strength and stretching exercise

DO 10… 20… 40!

Studies have shown doing at least 10 minutes of exercise is better than doing nothing!

Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of course be best.

Some studies have said just burning 100 more calories a day can help ward off weight gain. More will boost your metabolism even better for weight loss.

You’ve probably heard that sitting is the new smoking, so if 10 minutes is doable, it’s better than just sitting.

It will start a good habit if you stick to at least 10 minutes daily and then add more in weeks to come.

10 minutes can give you a boost in energy and improve your mood by taking a break from your daily routine.

Your body can start to lose functionality if you don’t move and spend most of your day in a chair.

Isn’t 10 minutes doable to keep your heart pumping more efficiently, keep your blood sugar under control and slow down the aging process?

So let’s go. DO 10… 20… AND EVENTUALLY 40!


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