by admin | Nov 22, 2024 | Uncategorized
Ever have one of those days where you just can’t get moving? Maybe you’re tired, stiff, or achy. In order to get energy, sometimes we have to give energy. That doesn’t mean we have to do a marathon. Many times just some simple feel-good movement is enough to... 
by admin | Feb 27, 2024 | Stretching
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep. In the morning after we wake up, we begin to prepare for our day. But how many prepare for their night? Perhaps like many of you, when you were... 
by admin | Sep 6, 2023 | Balance, Strength, Workout Videos
Practicing Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements helps build stability and strength throughout the whole body. Benefits Of Tai Chi Exercise... 
by admin | Jun 5, 2019 | Pain Relief, Stretching, Workout Videos
So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and... 
by Cindy Brehse | May 12, 2022 | Strength, Workout Videos
Let’s maintain our muscle strength! It’s so important for aging successfully. Why Is It Important To Maintain Muscle Mass As We Age? Maintaining our muscular strength is crucial in being able to do not only the activities we love, but the ones that are required...
