by admin | Feb 26, 2025 | Stretching, Workout Videos
Yoga in a chair is a great practice just about any time of day. You can do it anywhere. It’s appropriate for all fitness levels, whether you’re in a wheelchair, have limited mobility, are feeling ill, recovering from an injury, or just running low in...
by admin | May 8, 2024 | Pain Relief, Stretching, Workout Videos
This chair yoga practice for seniors will help reduce pain and stiffness while improving your flexibility. Many folks experience stiffness or a lack of mobility, which can lead to aches and pains and cause a lack of desire to move. Folks want to feel better, but are...
by Cindy Brehse | Jul 24, 2019 | Pain Relief, Stretching, Workout Videos
Why Do Seated Yoga? Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more...
by admin | Jul 22, 2025 | Workout Videos
Starting or restarting a fitness regimen in your 60s and beyond can be intimidating–but not if you’re following the right routines! These senior- and beginner-friendly videos are some of my favorites for helping folks ease into exercise whether they’re brand new to...
by admin | May 22, 2025 | Strength, Workout Videos
Osteoporosis affects more than 10 million people over 50 in the United States, according to the CDC. It affects more women than men and has been on the rise amongst women, which means it’s something all of us should be paying attention to. In the video...
