by admin | Apr 24, 2025 | Uncategorized
This 25-minute senior cardio routine will help keep your heart healthy and strong! Did you know that heart disease is the number one killer of women in the United States? Many factors figure into cardiovascular disease, including health conditions, lifestyle,...
by admin | Feb 27, 2024 | Stretching
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep. In the morning after we wake up, we begin to prepare for our day. But how many prepare for their night? Perhaps like many of you, when you were...
by admin | Jan 31, 2024 | Strength, Stretching, Workout Videos
Let’s mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down. Why do we have to mix things up? Think about your diet. Eating the same thing over and over, even if healthy, may not get you all...
by admin | May 11, 2023 | Strength, Stretching, Workout Videos
Have you ever tried to reach up to grab something from the top shelf, bend down to pick up something from the floor, twist to reach and fasten your seat belt or even just tie your shoes and thought–“YIKES!” If these simple tasks aren’t as easy...
by admin | May 2, 2023 | Lifestyle, Workout Videos
Wondering if getting in shape at 50, 60 and beyond is possible? The answer is yes, it absolutely is! However, your body is different than it was at 25. You’ll need to approach it a little differently, work at your own pace and use exercises that are tailored to your...
