by admin | Mar 12, 2024 | Cardio, Workout Videos
This peppy senior cardio routine combines fun, music, and movement for a workout that’ll leave you feeling invigorated and ready to conquer the day. Lace up your sneakers and let’s get your heart pumping with a smile on your face! Reasons To Do A Senior... 
by admin | May 2, 2023 | Workout Videos, Lifestyle
Wondering if getting in shape at 50, 60 and beyond is possible? The answer is yes, it absolutely is! However, your body is different than it was at 25. You’ll need to approach it a little differently, work at your own pace and use exercises that are tailored to your... 
by Cindy Brehse | Sep 25, 2019 | Cardio, Workout Videos
This Bachata for beginners will help you learn the moves of this romantic, sensual dance. The Bachata is an intimate couples’ dance originating in the Dominican Republic in the 1960’s. It was inspired by the bolero. The style of dance is closely... 
by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
This week we have two salsa for beginners videos to help you learn the steps and practice your moves! Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of...
