Cardio Workouts

Cardio Workouts

by | Mar 6, 2019

Senior Cardio Workouts Browse all our cardio videos by scrolling down, or search for something specific using the search bar below! Search for: CARDIO This 8-minute dance workout is too much fun! See if you can name that tune for a mind and body workout! Get your...
Fitness With Cindy Core Bootcamp

Fitness With Cindy Core Bootcamp

by | Nov 13, 2018

Fitness With Cindy 4-Week Core Bootcamp   Four weeks to a firmer and flatter midsection, stronger core, improved balance and better fitting clothes! Enroll Now! Want To Try It Out First? Try the first week of bootcamp absolutely free–no credit card required. Just...
Free Exercise Videos For Seniors

Free Exercise Videos For Seniors

by | Jul 25, 2018

Exercise Videos For Seniors Browse all our free exercise videos for seniors by scrolling down, or search for something specific using the search bar below! Search for: PAIN RELIEF VIDEOS FOR SENIORS Gentle moves to loosen up stiff joints and muscles in the morning...

About

by | Jun 20, 2018

A Message From Cindy Some of you already know me from the classes I teach throughout the week here in beautiful Southwest Florida. The purpose of this site and the materials I’m creating online is to show you that it’s never too late to improve your health. From the...
Home

Home

by | Jun 15, 2018

 SENIOR WORKOUT VIDEOS Whether you’re 55, 65, 75 or beyond, it’s never too late to boost your energy, relieve pain and improve your health through exercise! Browse The Free Fitness Library New? Start Here Popular Senior Fitness Programs TOTAL BEGINNER...