The class will run approximately 40 minutes. No special technical setup is needed, just a computer with access to the internet, some light weights, and a space in your home to move.
The live class will be held via the web conferencing app Zoom. To use Zoom, you need to register for a free account.
It is important that you register for your free Zoom account ahead of time so you do not miss part of the class! Registering is easy and only takes a moment. We will send you detailed instructions once you complete checkout.
I look forward to working out with you!