Sept. 9 Live Class: Senior Cardio, Sculpt and Stretch


Join me via Zoom for this LIVE virtual class: Senior Cardio, Sculpt and Stretch on Wednesday, September 9 at 11 a.m. Eastern time.

We’ll begin with a peppy 25-minute medium intensity senior cardio workout followed by some sculpting with weights and finishing with a final stretch. Have a great time while staying fit!

All fitness levels welcome.

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The class will run approximately 40 minutes. No special technical setup is needed, just a computer with access to the internet and a space in your home to move.

The live class will be held via the web conferencing app Zoom. To use Zoom, you need to register for a free account. 

It is important that you register for your free Zoom account ahead of time so you do not miss part of the class! Registering is easy and only takes a moment. We will send you detailed instructions after you check out. 

I look forward to working out with you!



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