Four weeks to a firmer and flatter midsection, stronger core, improved balance and better fitting clothes.
This four-week video-based course includes:
- 4 weeks of low-impact, highly effective core exercise videos EXCLUSIVE to this program
- Your choice of standing/seated or mat workouts: never get down on the mat unless you’re comfortable with it!
- Lifestyle tips and nutrition secrets to increase your success
- Meal suggestions and healthy snack swaps
- Weekly encouragement and email reminders to keep you on track