Four weeks to a firmer and flatter midsection, stronger core, improved balance and better fitting clothes.
This four-week video-based course includes:
- 4 weeks of low-impact, highly effective core exercise videos EXCLUSIVE to this program
- Your choice of standing/seated or mat workouts: never get down on the mat unless you’re comfortable with it!
- Lifestyle tips and nutrition secrets to increase your success
- Meal suggestions and healthy snack swaps
- Weekly encouragement and email reminders to keep you on track
Videos are sent via email and available FOR LIFE. The program never expires, so you can come back to it again and again!
*If you’d prefer to receive the program via DVD, simply hit ‘reply’ once you receive your Week 1 Bootcamp email and let us know.