Boxing Workout For Seniors

Boxing Workout For Seniors

This is a 15-minute beginner boxing workout for seniors that will challenge both your body and your mind! Boxing has been around for centuries and now has become a fun way to exercise and improve your physical fitness. A boxing workout involves a lot of punching and...
Healthy Store-Bought Snacks

Healthy Store-Bought Snacks

This is a selection of some of my favorite grab-and-go snacks that are made with healthy, clean ingredients. Some days it seems like I’m constantly on the go… and constantly hungry. I usually like to make my own snacks so that I can control what goes into them. But if...
Texas Hold ‘Em Dance Workout For Seniors

Texas Hold ‘Em Dance Workout For Seniors

Are you dragging? Give your energy a boost in just 8 minutes with this fun Texas Hold ‘Em dance workout! Music and exercise are each a great way to energize your mind and your body.  Put the two together and you get a double whammy! Getting moving is a challenge...
Full Body Strength Workout For Older Adults

Full Body Strength Workout For Older Adults

This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence.  We have more control over our longevity than we realize.  Through lifestyle and nutrition choices, we can better shape our...
Bedtime Tai Chi For A Good Night’s Sleep

Bedtime Tai Chi For A Good Night’s Sleep

This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep. In the morning after we wake up, we begin to prepare for our day. But how many prepare for their night? Perhaps like many of you, when you were...