by Cindy Brehse | Oct 22, 2020 | Pain Relief, Workout Videos
This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video. Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good day!...
by Cindy Brehse | Oct 16, 2020 | Cardio, Workout Videos
Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system. And what it does to de-stress your mind and body is well worth taking some time each day to be active. Find a fun way to exercise and your mind and body will thank...
by Cindy Brehse | Oct 9, 2020 | Strength, Workout Videos
Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Every day we make choices that help map out what our future can look like. And yes, we will have...
by Cindy Brehse | Sep 25, 2020 | Strength, Workout Videos
Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. This week, we’re offering a video we haven’t done before–combining an exercise ball workout together with weights to challenge...
by Cindy Brehse | Sep 10, 2020 | Strength, Workout Videos
Bye bye, bat wings. Hello, strong hips! Why are we combining these two things? It’s called split training, and it allows us to see the benefits of alternating between the upper body and lower body with regards to weight training. Many times, in an effort to give...
by Cindy Brehse | Sep 3, 2020 | Cardio, Workout Videos
Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving. It’s also good on a day when you can’t seem to get started...
by Cindy Brehse | Aug 20, 2020 | Cardio, Workout Videos
Okay, so I just watched some real Flamenco dancers and wow…quite an art! No comparison to this number, yet we can still have fun with the music and the attitude and just move to feel alive. Some say the Flamenco dance was developed in the South of Spain as a...
by Cindy Brehse | Aug 13, 2020 | Cardio, Workout Videos
It’s never too late to get started! Let’s get going and do this 30-minute medium impact aerobics video together. Exercise has a positive effect on our immune system, which is so important right now. The more we move, the more nutrients and fluids reach...
by Cindy Brehse | Aug 6, 2020 | Cardio, Workout Videos
This week by popular demand, we have a 20-minute walking workout that can be done in the comfort of your home. Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the...
by Cindy Brehse | Jul 30, 2020 | Lifestyle, Strength
Why are hip strengthening exercises important for seniors? There are several reasons. We want to avoid or slow down the damage of osteopenia or osteoporosis. By stretching and strengthening the muscles around the hips, we build stability to help with balance and...
