The Best Shoes For Seniors To Work Out

The Best Shoes For Seniors To Work Out

What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate...
Balance Training With Weights

Balance Training With Weights

Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands.  It’ll help with activities like clearing the dishes...
Easy 15-Minute Holiday Boost

Easy 15-Minute Holiday Boost

Need a little boost of energy? Join me for this 15-minute holiday workout. We’ll start with a little cardio warm up then go right into some feel-good stretching.  It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing...
Fun Cardio Workout To Get Energized

Fun Cardio Workout To Get Energized

Finding a fun cardio workout may be the last thing on your mind if you’re feeling a lack of energy. But just the opposite should be true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both...
Medicine Ball Full Body Workout

Medicine Ball Full Body Workout

Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball full body workout video,...