by Cindy Brehse | Jan 7, 2021 | Lifestyle, Stretching, Workout Videos
If you’re a people watcher like me, you’ve probably noticed that a few of us need a posture check. As we age, it is easy to find ourselves in a slump…with our posture! Unfortunately, this is part of the normal aging process. Muscles and bones start to...
by Cindy Brehse | Dec 22, 2020 | Strength, Workout Videos
Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. Who doesn’t have ten minutes to deposit in their fitness bank? Any amount of exercise,...
by Cindy Brehse | Dec 2, 2020 | Strength, Workout Videos
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core...
by Cindy Brehse | Nov 19, 2020 | Cardio, Workout Videos
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine. Being a multi-tasker, I love to get more done with whatever time I have. Believe it or not, seven folks have reported to me falling outside of...
by Cindy Brehse | Nov 13, 2020 | Strength, Workout Videos
Some folks choose to do a lower body workout one day and an upper body workout the next. This is to avoid injury as muscles require a 48 hour repair window in order to properly heal the tears created by weight training. This lower body workout video is designed with...
by Cindy Brehse | Oct 22, 2020 | Pain Relief, Workout Videos
This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video. Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good day!...
by Cindy Brehse | Oct 16, 2020 | Cardio, Workout Videos
Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system. And what it does to de-stress your mind and body is well worth taking some time each day to be active. Find a fun way to exercise and your mind and body will thank...
by Cindy Brehse | Oct 9, 2020 | Strength, Workout Videos
Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Every day we make choices that help map out what our future can look like. And yes, we will have...
by Cindy Brehse | Sep 25, 2020 | Strength, Workout Videos
Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. This week, we’re offering a video we haven’t done before–combining an exercise ball workout together with weights to challenge...
by Cindy Brehse | Sep 10, 2020 | Strength, Workout Videos
Bye bye, bat wings. Hello, strong hips! Why are we combining these two things? It’s called split training, and it allows us to see the benefits of alternating between the upper body and lower body with regards to weight training. Many times, in an effort to give...
