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Stretches After Walking

Stretches After Walking

Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down.  Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
Intro To Cumbia Dance

Intro To Cumbia Dance

Part I: Intro To Cumbia Part II: Cumbia Dance Workout Cumbia is Colombia’s national dance. It was originally a courtship dance influenced by European, African and indigenous cultures. Cumbia’s lively, rhythmic sounds are both fun and energizing, promising...
Standing Ab Workout For Seniors

Standing Ab Workout For Seniors

Changing up your exercises to target a specific area can really break up the monotony and improve your results. That is why I am excited to bring you this standing ab workout which introduces using a weight to increase the intensity and tightening of the midsection....
Calorie Burning Cardio for Seniors

Calorie Burning Cardio for Seniors

If you want energy, give energy! I think the phrase has some merit to it, and that’s what this week’s calorie burning cardio workout is all about. According to research at Georgia University, a simple leisurely walk or modest intensity exercise can boost energy levels...
Do You Know Your BMI?

Do You Know Your BMI?

At the bottom of my yearly doctor’s report, it lists ‘BMI.’ What is it? BMI is our body mass index, which is a measure of body fat based on our height and weight. Instead of just looking at the number on the scale, BMI uses a ratio of height to...
Quick Fix To Cover Gray Hairs FAST

Quick Fix To Cover Gray Hairs FAST

Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...