This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness. It’ll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine! LET’S...
Disclosure: 3DActive provided me with this product in exchange for my honest review. All opinions in this post or video are my own. I’ve been looking for simple step counter for seniors to help me keep track of my daily steps, but the step counters I’ve...
These upper body strength exercises will help you keep from losing muscle mass and range of motion. Yes, it happens in no time. It happened to me after my hip surgery. My lower body exercises had to be performed three times a day. This left little to no time to focus...
Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me...
This week, Anissa is back to bring us another great 30-minute workout. This one is a combination of cardio and weights that will get you sweating! Thanks again, Anissa for stepping in for me while I continue my recovery. Let’s move! To get my latest workouts...
Cindy here! My recovery from my hip replacement surgery is underway and my doctors say everything looks good so far. I’m feeling stronger every day. While I work on getting back to 100%, I’m excited to have a favorite trainer from my local gym here to bring us a...
Let’s maintain our muscle strength! It’s so important for aging successfully. Why Is It Important To Maintain Muscle Mass As We Age? Maintaining our muscular strength is crucial in being able to do not only the activities we love, but the ones that are required...
Can you make cardio fun? Yes, you can! With entertaining music, enjoyable moves, and an upbeat attitude, a 20- to 30-minute cardio session can fly by in no time. You just need to find what type of cardio drives you. It might be hiking, swimming, a team sport like...
This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling...
What weight dumbbells should I use? This is a question I get a lot. It’s an important one because we want to choose a weight that is heavy enough to maintain and build muscle mass but not so heavy that we risk injury. What Weight Dumbbells Should I Use? If you...
