by Cindy Brehse | Dec 10, 2019 | Cardio, Workout Videos
Let’s take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you renewed energy and bring down your stress...
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to...
by Cindy Brehse | Nov 27, 2019 | Cardio, Workout Videos
This high energy Zumba routine really gets that blood going! Challenge yourself and work on it a few times a week until you have it. It will help you stay active, have fun, and enjoy a challenge. Here’s to FEELING GOOD! For more Zumba, check out our other videos...
by Cindy Brehse | Nov 21, 2019 | Balance, Workout Videos
Proprioception…what a long word, but important where balance and fall prevention are concerned. Proprioception is a complex series of muscle and nerve communications that tell your brain where your body is in space. It allows you to move quickly and freely...
by Cindy Brehse | Nov 12, 2019 | Cardio, Workout Videos
Is it possible for a workout to boost metabolism? Yes. Is 10 minutes of exercise even worth it? Yes, compared to doing nothing! It’s a great way to get the blood pumping, the lungs working more efficiently, burn a few calories and even brighten your mood. Some...
by Cindy Brehse | Nov 7, 2019 | Strength, Workout Videos
This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so...
by Cindy Brehse | Oct 23, 2019 | Pain Relief, Stretching, Workout Videos
This week’s video is a series of sciatica exercises to relieve pain, which can range from mildly annoying to downright debilitating. Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. It is the longest nerve in...
by Cindy Brehse | Oct 16, 2019 | Cardio, Workout Videos
Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so will your...
by Cindy Brehse | Oct 9, 2019 | Pain Relief, Stretching, Workout Videos
Sometimes sleeping in the wrong position can leave us with a stiff neck, unable to turn our head from side to side. It’s very annoying and sometimes painful. Other triggers can be a long driving trip hunched over the steering wheel or time spent working hunched over...
by Cindy Brehse | Oct 2, 2019 | Stretching, Workout Videos
This week’s video is a short QiGong practice for beginners to help stress melt away. Stress can take a larger toll on our bodies then we realize. When you are under ongoing stress, your nervous system releases a flood of adrenaline and cortisol which rev up your...
