What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate...
Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It’ll help with activities like clearing the dishes...
Need a little boost of energy? Join me for this 15-minute holiday workout. We’ll start with a little cardio warm up then go right into some feel-good stretching. It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing...
Getting your aerobic workout done can be so much fun. With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it. You can even do 15 minutes now and 15 minutes later if you want, but 30 minutes most days is recommended to...
Ever have a morning where it just seems to take more time to get rid of morning stiffness and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. Know that you are not alone. As we age, our bodies may not be...
My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to...
This Qigong for flexibility practice will increase your range of motion–plus it just feels great! No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more...
Finding a fun cardio workout may be the last thing on your mind if you’re feeling a lack of energy. But just the opposite should be true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both...
Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball full body workout video,...
Need a quick lunch break cardio workout? Here’s a fun 15-minute exercise you can sneak in just before your lunch break and still have time to grab a midday meal. It is so important to get 30 minutes of cardio five days a week. And the good news is that it can be...
