Medicine Ball Full Body Workout

Medicine Ball Full Body Workout

Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball workout video, moving in...
Resistance Band Workout With A Chair

Resistance Band Workout With A Chair

Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away.  But if they are used to being called...
30 Minute Guided Walking Workout

30 Minute Guided Walking Workout

Make your workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles, ward off type 2 diabetes,...
After-Coffee Stretches for Seniors

After-Coffee Stretches for Seniors

Every morning before I get up, I do the in-bed stretches shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I sit, the more I...