by admin | Jul 2, 2025 | Pain Relief, Workout Videos
Several of you have asked how to relieve pain from an irritated SI joint (sacroiliac joint). If you’re experiencing pain that seems to be coming from the area where your legs meet your hips/bottom, the SI joint is a likely culprit! The sacroiliac joint is where your... 
by admin | Jun 19, 2025 | Uncategorized
I love Zumba along with its music, and I know many of our subscribers do, too! But understandably, some find it quite a challenge to keep up with the pace and learn the different moves. That’s why we wanted to bring you this easy Zumba video, which is less... 
by admin | Jun 9, 2025 | Uncategorized
If you’re looking to achieve a flatter stomach over the age of 60, you’re in the right place! Even if you’re younger than 60, you can benefit from these workouts since they offer a low impact way to tone your midsection that’s easy on the joints. As we age, stomach... 
by admin | Jun 5, 2025 | Pain Relief, Workout Videos
Morning is the time of day I have the most energy to get my work and necessary house chores done. Oftentimes I don’t sit down for a break until lunch time. All this go-go-go, however, can leave my low back crying for relief by the middle of the afternoon. And... 
by admin | May 22, 2025 | Strength, Workout Videos
Osteoporosis affects more than 10 million people over 50 in the United States, according to the CDC. It affects more women than men and has been on the rise amongst women, which means it’s something all of us should be paying attention to. In the video... 
by admin | May 8, 2025 | Uncategorized
You have to go off balance to practice balance. In other words, when you teeter and wobble during balance practice and then catch yourself, you are actually strengthening your balance reflexes. By practicing our balance with this video, we hope to sharpen muscle... 
by admin | Apr 24, 2025 | Uncategorized
This 25-minute senior cardio routine will help keep your heart healthy and strong! Did you know that heart disease is the number one killer of women in the United States? Many factors figure into cardiovascular disease, including health conditions, lifestyle,... 
by admin | Apr 9, 2025 | Uncategorized
Doing a warm up before exercise is one of the best things you can do to ensure a good workout. I’ve been getting a lot of requests to make a video demonstrating a simple warm up, so here you have it. I suggest bookmarking this page or saving the video below to a... 
by admin | Mar 26, 2025 | Cardio, Workout Videos
This beginner cha cha video will teach you the steps to the traditional Cuban dance. It’s fun, easy, and a great way to get moving! I love incorporating new things into my exercise routine. Doing something different is not only good for your body, but equally... 
by admin | Mar 12, 2025 | Stretching, Workout Videos
Being able to travel is one of the benefits of being healthy. A long trip can be so fun! However, whether traveling by airplane, train or car, long periods of sitting should be interrupted by some form of movement to enhance circulation and help avoid tension,...
