Low Impact Cardio Workout With A Ball

Low Impact Cardio Workout With A Ball

This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness. It’ll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine! LET’S...
The Best Step Counter For Seniors

The Best Step Counter For Seniors

Disclosure: 3DActive provided me with this product in exchange for my honest review. All opinions in this post or video are my own. I’ve been looking for simple step counter for seniors to help me keep track of my daily steps, but the step counters I’ve...
Upper Body Strength Exercises

Upper Body Strength Exercises

These upper body strength exercises will help you keep from losing muscle mass and range of motion. Yes, it happens in no time. It happened to me after my hip surgery. My lower body exercises had to be performed three times a day. This left little to no time to focus...
Exercises After Hip Replacement

Exercises After Hip Replacement

Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me...
30 Minute Cardio & Strength Workout

30 Minute Cardio & Strength Workout

This week, Anissa is back to bring us another great 30-minute workout. This one is a combination of cardio and weights that will get you sweating! Thanks again, Anissa for stepping in for me while I continue my recovery. Let’s move! To get my latest workouts...
Make Cardio Fun With This 25-Minute Workout

Make Cardio Fun With This 25-Minute Workout

Can you make cardio fun? Yes, you can! With entertaining music, enjoyable moves, and an upbeat attitude, a 20- to 30-minute cardio session can fly by in no time. You just need to find what type of cardio drives you. It might be hiking, swimming, a team sport like...
Chair Cardio And Weights Workout

Chair Cardio And Weights Workout

This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling...
What Weight Dumbbells Should I Use?

What Weight Dumbbells Should I Use?

What weight dumbbells should I use? This is a question I get a lot. It’s an important one because we want to choose a weight that is heavy enough to maintain and build muscle mass but not so heavy that we risk injury. What Weight Dumbbells Should I Use? If you...