30 Minute Guided Walking Workout

30 Minute Guided Walking Workout

Make your workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles, ward off type 2 diabetes,...
After-Coffee Stretches for Seniors

After-Coffee Stretches for Seniors

Every morning before I get up, I do the in-bed stretches shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I sit, the more I...
Exercises To Improve Your Pickleball Game

Exercises To Improve Your Pickleball Game

Improve your pickleball game… or simply your flexibility, agility and balance! In order to perform your best in any sport, activity, or daily routine, it is wise to prepare your body by increasing circulation to the joints and muscles. This will help loosen up...
Get Going Qigong for Seniors

Get Going Qigong for Seniors

Whether you‌’re‌ ‌jump‌ ‌starting‌ ‌your‌ ‌morning‌ ‌or‌ ‌in need of ‌an‌ ‌afternoon‌ ‌boost,‌ ‌Qigong‌ ‌can‌ ‌re-energize‌ ‌your‌ ‌body‌ ‌and‌ ‌get‌ ‌the‌ ‌juices‌ ‌flowing‌ ‌to‌ ‌a‌ ‌more‌ ‌vibrant‌ ‌you!‌ ‌ ‌ It‌ ‌surprises‌ ‌me‌ ‌every‌...
Challenging 35 Minute Zumba

Challenging 35 Minute Zumba

Sometimes it’s good to take on a challenge, and this new 35 minute Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. In order to conquer a difficult task, it takes...
Low Impact Dance Cardio Workout

Low Impact Dance Cardio Workout

Let’s have fun and get it done…our cardio, that is. This low impact dance cardio workout will do just that. Exercise doesn’t always have to be like work. If you are enjoying the music and the moves, you will be done before you know it and not even realize you...
Exercises For Inner Thighs

Exercises For Inner Thighs

Let’s firm up those inner thighs! Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute shorts and swimwear by toning those legs and especially the inner thighs? It’s always...
40 Minute Fitness Blend

40 Minute Fitness Blend

DO 10… 20… 40! Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of...