10 Minute Gentle Stretch With A Big Ball

10 Minute Gentle Stretch With A Big Ball

This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind! As seniors, it is now more important than ever to include stretches in our daily routine. With just 10 to 15 minutes every day, over...
Relieve Stiff Hands In The Morning

Relieve Stiff Hands In The Morning

If you suffer from stiff hands in the morning, it can be scary waking up and being unable to use your hands. Preparing your morning coffee, making breakfast and getting dressed can all be a challenge if your fingers are stiff and locked. For some folks, medication...
Cardio Exercise To Relieve Stress

Cardio Exercise To Relieve Stress

Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. One thing I really missed during rehab was being able to get my cardio done. And I can really tell the difference now that I am back at it. I am starting to...
Upper Back Exercises For Seniors

Upper Back Exercises For Seniors

These upper back exercises will help you build the strong muscles and bones necessary to maintain good posture and much more.  The Importance Of Upper Back Exercises Gravity and the aging process as well as daily habits can start to take a toll on our spine, which can...
Low Impact Cardio Workout With A Ball

Low Impact Cardio Workout With A Ball

This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness. It’ll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine! LET’S...
The Best Step Counter For Seniors

The Best Step Counter For Seniors

Disclosure: 3DActive provided me with this product in exchange for my honest review. All opinions in this post or video are my own. I’ve been looking for simple step counter for seniors to help me keep track of my daily steps, but the step counters I’ve...
Upper Body Strength Exercises

Upper Body Strength Exercises

These upper body strength exercises will help you keep from losing muscle mass and range of motion. Yes, it happens in no time. It happened to me after my hip surgery. My lower body exercises had to be performed three times a day. This left little to no time to focus...
Exercises After Hip Replacement

Exercises After Hip Replacement

Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me...