Ever have a morning where it just seems to take more time to get rid of morning stiffness and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. Know that you are not alone. As we age, our bodies may not be...
What is Fitness Blend? I like to think of it like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little...
No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more flexible your joints are, the more power and speed you can obtain along with having better balance. The...
If you’re feeling a lack of energy, getting moving may be the last thing on your mind. But just the opposite is true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both improving your...
Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball workout video, moving in...
Have you ever found lunch time approaching and realized you still haven’t gotten your cardio done? Well, here is a fun, 15-minute cardio workout you can sneak in on your lunch break or just before lunch. It is so important to get 30 minutes of cardio five days a...
Did you know that people who have good balance just naturally move with more elegance and confidence than folks who let this skill deteriorate? It actually makes them appear more youthful than those who have to think about their every step when moving. By practicing...
Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away. But if they are used to being called...
Make your workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles, ward off type 2 diabetes,...
Every morning before I get up, I do the in-bed stretches shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I sit, the more I...
