Make Cardio Fun With This 25-Minute Workout

Make Cardio Fun With This 25-Minute Workout

Can you make cardio fun? Yes, you can! With entertaining music, enjoyable moves, and an upbeat attitude, a 20- to 30-minute cardio session can fly by in no time. You just need to find what type of cardio drives you. It might be hiking, swimming, a team sport like...
Chair Cardio And Weights Workout

Chair Cardio And Weights Workout

This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling...
What Weight Dumbbells Should I Use?

What Weight Dumbbells Should I Use?

What weight dumbbells should I use? This is a question I get a lot. It’s an important one because we want to choose a weight that is heavy enough to maintain and build muscle mass but not so heavy that we risk injury. What Weight Dumbbells Should I Use? If you...
Endurance Building Workout For Seniors

Endurance Building Workout For Seniors

Let’s rev up our metabolism with an endurance building workout! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. Sometimes we...
Beginner Zumba Workout

Beginner Zumba Workout

This video is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge, both mentally and physically. I am not surprised as it can get very intense, especially if taught by a younger instructor.  Because the music...
The Best Shoes For Seniors To Work Out

The Best Shoes For Seniors To Work Out

What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate...
Balance Training With Weights

Balance Training With Weights

Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands.  It’ll help with activities like clearing the dishes...
Easy 15-Minute Holiday Boost

Easy 15-Minute Holiday Boost

Need a little boost of energy? Join me for this 15-minute holiday workout. We’ll start with a little cardio warm up then go right into some feel-good stretching.  It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing...