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Foot Stretches for Pain Relief

Foot Stretches for Pain Relief

This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video.  Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good day!...
45 Minute Zumba for Seniors

45 Minute Zumba for Seniors

Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system. And what it does to de-stress your mind and body is well worth taking some time each day to be active. Find a fun way to exercise and your mind and body will thank...
10 Minute Senior Medicine Ball Workout

10 Minute Senior Medicine Ball Workout

Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate?  Every day we make choices that help map out what our future can look like. And yes, we will have...
20 Minute Beginner Dance Workout

20 Minute Beginner Dance Workout

Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving. It’s also good on a day when you can’t seem to get started...
Medium Impact Aerobics Video

Medium Impact Aerobics Video

It’s never too late to get started! Let’s get going and do this 30-minute medium impact aerobics video together.  Exercise has a positive effect on our immune system, which is so important right now. The more we move, the more nutrients and fluids reach...
20 Minute Walking Workout

20 Minute Walking Workout

This week by popular demand, we have a 20-minute walking workout that can be done in the comfort of your home.  Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the...
Hip Strengthening Exercises For Seniors

Hip Strengthening Exercises For Seniors

Why are hip strengthening exercises important for seniors? There are several reasons.  We want to avoid or slow down the damage of osteopenia or osteoporosis. By stretching and strengthening the muscles around the hips, we build stability to help with balance and...