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Seated Strength Exercises For Seniors

Seated Strength Exercises For Seniors

This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so...
Zumba Cardio Workout For Seniors

Zumba Cardio Workout For Seniors

Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so will your...
Stress Relieving QiGong Practice

Stress Relieving QiGong Practice

This week’s video is a short QiGong practice for beginners to help stress melt away. Stress can take a larger toll on our bodies then we realize. When you are under ongoing stress, your nervous system releases a flood of adrenaline and cortisol which rev up your...
The Best Hand Brace For Arthritis

The Best Hand Brace For Arthritis

I have been dealing with arthritis pain for many years and have tried just about everything in the book to relieve and prevent it. In addition to doing my wrist exercises regularly, I have found one hand brace for arthritis to be above the rest when it comes to...
Zumba Bachata For Beginners

Zumba Bachata For Beginners

Bachata For Beginners: Bachata Dance II: Talk about romantic and sexy! The Bachata is an intimate couples’ dance originating in the Dominican Republic. It is often done in Zumba class when a slower more relaxing mood is wanted just to enjoy the flavor of the...
Stretches After Walking

Stretches After Walking

Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down.  Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...