Make your workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles, ward off type 2 diabetes,...
Every morning before I get up, I do the in-bed stretches shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I sit, the more I...
Let’s get rid of those love handles! I’ve heard it said, “you can’t target the abdominal muscles.” WHAT!? Somebody better tell this guy that. I do agree working the abdominal muscles alone is not enough. You need to pay attention to diet (bye bye to sugary...
Improve your pickleball game… or simply your flexibility, agility and balance! In order to perform your best in any sport, activity, or daily routine, it is wise to prepare your body by increasing circulation to the joints and muscles. This will help loosen up...
Sometimes it’s good to take on a challenge, and this new 35 minute Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. In order to conquer a difficult task, it takes...
These senior free weight exercises will help fight atrophy and keep you feeling strong. What is atrophy? It is the wasting away of muscles, many times caused by the lack of physical activity. It can be due to inactivity after an injury, surgery, the aging process or...
Let’s have fun and get it done…our cardio, that is. This low impact dance cardio workout will do just that. Exercise doesn’t always have to be like work. If you are enjoying the music and the moves, you will be done before you know it and not even realize you...
Let’s firm up those inner thighs! Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute shorts and swimwear by toning those legs and especially the inner thighs? It’s always...
DO 10… 20… 40! Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of...
