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Low Impact 30-Minute Dance Cardio

Low Impact 30-Minute Dance Cardio

Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance. A great way to get your cardio done with some fun moves along with fitness tucked into the...
Lively 30-Minute Senior Zumba Workout

Lively 30-Minute Senior Zumba Workout

Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your...
Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors

I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. After practicing...
HIIT Workout for Stress Relief

HIIT Workout for Stress Relief

Perceived exertion 7 to 8 Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It’s so important to keep up our immune system by breaking into a good sweat! Plus, fun music will also increase your endorphins...