by admin | Feb 4, 2026 | Uncategorized
Proper alignment in everyday movement is so important to prevent discomfort and avoid injury. Today I am happy to bring you a few tips for two activities most of us do every week, or maybe even daily: getting into the car and doing laundry. These will be demonstrated...
by admin | Jan 8, 2026 | Uncategorized
If you are experiencing pain on the side or back of your hip, you may be experiencing hip bursitis or gluteal tendinopathy. These conditions can range from mild to very painful, and they make walking, climbing stairs, sitting, and even sleeping difficult. What Causes...
by admin | Dec 17, 2025 | Uncategorized
Today we have a light and easy Christmas movement routine to loosen up your body, give yourself a break from the hustle and bustle, and take your stress level down a notch. Gentle exercise for seniors can be one of the most powerful tools for staying healthy and...
by admin | Nov 7, 2025 | Uncategorized
Wouldn’t it be great if there were a way to burn tons of calories and boost your energy while feeling like you’re at a party? No, it’s not dancing the night away at a club–those days are behind us 🤣 It’s Zumba! Zumba is the perfect combination of movement and music...
by admin | Nov 5, 2025 | Uncategorized
I am reading a book called ‘Everybody’s Got Something.’ It reminds me that most of us will face challenges throughout our lifetime and that we can sit around feeling sorry for ourselves with these shortcomings or get active finding ways to deal with...
by admin | Oct 24, 2025 | Uncategorized
As we age, maintaining good balance becomes one of the best ways to stay independent and prevent falls, which are the leading cause of injury-related death in our age group. Regular balance training not only strengthens your legs and core, but also sharpens...
by admin | Oct 14, 2025 | Uncategorized
Why not dance your way to fit? You don’t need special dance skills, because I’ve designed this 25 minute senior-friendly Zumba workout with plenty of repetitions to help you relax and feel comfortable with the moves… and who’s watching anyways? You could make up your...
by admin | Oct 10, 2025 | Uncategorized
Staying strong and independent as you get older with maintaining muscle mass—and it’s never too late to begin. Building muscle after 50 not only improves balance, posture, and metabolism, but also helps protect your joints and bones. These seven joint-friendly...
by admin | Sep 26, 2025 | Uncategorized
Staying active as we age doesn’t have to be a drag! Here are 11 upbeat, music-infused, calorie-burning workout routines that make exercise feel more like fun than work. 1. Margaritaville Workout Groove to Jimmy Buffett–inspired tunes like “Cheeseburger in Paradise” as...
by admin | Sep 24, 2025 | Uncategorized
I love to change things up. It keeps boredom at bay, invigorates the brain, and challenges our muscles in a new way. Today, by using resistance bands as opposed to just using body weight, we will be putting tension on the waist muscles to help sculpt them into a...
