by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
A strong foundation is required to move with ease in everyday tasks, sports, and exercise, as well as to do enjoyable activities like cycling, bowling, walking at Disney, playing with grandchildren, dancing, and more. That foundation begins with your feet and ankles....
by admin | Sep 11, 2019 | Stretching, Workout Videos
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down. Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
by Cindy Brehse | Sep 4, 2019 | Cardio, Workout Videos
Part I: Intro To Cumbia Part II: Cumbia Dance Workout Cumbia is Colombia’s national dance. It was originally a courtship dance influenced by European, African and indigenous cultures. Cumbia’s lively, rhythmic sounds are both fun and energizing, promising...
by admin | Aug 28, 2019 | Strength, Workout Videos
Changing up your exercises to target a specific area can really break up the monotony and improve your results. That is why I am excited to bring you this standing ab workout which introduces using a weight to increase the intensity and tightening of the midsection....
by admin | Aug 22, 2019 | Pain Relief, Strength, Workout Videos
Wrist strengthening exercises are so important for our age group. But until you feel pain or weakness in your wrists, you might forget how important they are in performing many of our daily activities. Just look at the following list of a few of the tasks that require...
by admin | Aug 15, 2019 | Cardio, Workout Videos
If you want energy, give energy! I think the phrase has some merit to it, and that’s what this week’s calorie burning cardio workout is all about. According to research at Georgia University, a simple leisurely walk or modest intensity exercise can boost energy levels...
by admin | Aug 7, 2019 | Lifestyle
At the bottom of my yearly doctor’s report, it lists ‘BMI.’ What is it? BMI is our body mass index, which is a measure of body fat based on our height and weight. Instead of just looking at the number on the scale, BMI uses a ratio of height to...
by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
SALSA PART I: Zumba Salsa For Beginners SALSA PART II: Salsa Practice Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of vitality! Why are we doing two Zumba...
by Cindy Brehse | Jul 24, 2019 | Pain Relief, Stretching, Workout Videos
Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more flexibility and strength in...
by Cindy Brehse | Jul 10, 2019 | Lifestyle
Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...
