Quick Fix To Cover Gray Hairs FAST

Quick Fix To Cover Gray Hairs FAST

Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...
4 Minute Zumba For Seniors

4 Minute Zumba For Seniors

Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or a great way to warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way...
Hamstring stretches for back pain and more

Hamstring stretches for back pain and more

Attention runners, walkers, cyclists, tennis players: keep those hamstrings stretched and strong! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing condition. Hamstring...
Ab Workout For Seniors

Ab Workout For Seniors

Summer is almost here, and that means shorts, tank tops, and bathing suits. So, let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that extra layer of fat encircling our core! This ab workout...
Morning Tai Chi For Seniors

Morning Tai Chi For Seniors

So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...
Low Impact Beginner Cardio Workout

Low Impact Beginner Cardio Workout

New to exercise? Not feeling up to pushing any limits? Just get moving! You don’t necessarily have to go 100 miles an hour to reap the benefits of an exercise session. All types of movement and speeds are good for the body. This low impact beginner cardio workout is...
7 Minute Senior Balance Exercises

7 Minute Senior Balance Exercises

  Recently I asked a physical therapist at the hospital where I teach to instruct me in the best way to fall. He made me smile when he said, “the best advice I can give on that one is DON’T FALL! Practice balance techniques five minutes minimum a day every...