by Cindy Brehse | May 29, 2020 | Cardio, Workout Videos
When you can’t hit the gym, do Zumba at home! In AARP this month, they stated, “regular workouts boost immune function and lower inflammation. Exercise may be the most important lifestyle intervention you can add.” I’m so glad they are reminding us seniors...
by Cindy Brehse | May 13, 2020 | Stretching, Workout Videos
Let’s find all 655 muscles in this gentle, feel-good fitness blend! An all-over waking-up of the body is just what we need sometimes to feel better mentally and physically. While we are on this roller coaster of events and emotions, it is easy to slip into bad...
by Cindy Brehse | May 6, 2020 | Pain Relief, Workout Videos
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips. This pain can be anywhere from just annoying to excruciating. And there are so many possibilities that could be causing it: arthritis, bursitis, tight or...
by Cindy Brehse | Apr 30, 2020 | Cardio, Workout Videos
Are you ready to have some fun with a cardio dance workout? This week, an Irish Jig came on and it made me just want to start dancing. It made me think of other countries’ music that has the ability to lift and energize us, so I put a few together and came up with...
by Cindy Brehse | Apr 16, 2020 | Strength, Workout Videos
As we age, our muscle strength diminishes faster than in our younger years. This is just part of the aging process as the replacing of old cells with new ones starts to slow down. Without activity, the muscles will simply waste away and become weaker. This is known as...
by Cindy Brehse | Apr 9, 2020 | Cardio, Workout Videos
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance. A great way to get your cardio done with some fun moves along with fitness tucked into the...
by Cindy Brehse | Apr 1, 2020 | Cardio, Workout Videos
Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your...
by Cindy Brehse | Mar 30, 2020 | Stretching, Workout Videos
https://www.fitnesswithcindy.com/wp-content/uploads/2020/03/Fitness-Blend.mp4 Unlock your muscles and get your body ready for the day ahead with this fitness blend for all levels....
by Cindy Brehse | Mar 25, 2020 | Strength, Workout Videos
I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. After practicing...
by Cindy Brehse | Mar 18, 2020 | Uncategorized
Perceived exertion 7 to 8 Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It’s so important to keep up our immune system by breaking into a good sweat! Plus, fun music will also increase your endorphins...
