by admin | Nov 7, 2025 | Uncategorized
Wouldn’t it be great if there were a way to burn tons of calories and boost your energy while feeling like you’re at a party? No, it’s not dancing the night away at a club–those days are behind us 🤣 It’s Zumba! Zumba is the perfect combination of movement and music...
by admin | Nov 5, 2025 | Uncategorized
I am reading a book called ‘Everybody’s Got Something.’ It reminds me that most of us will face challenges throughout our lifetime and that we can sit around feeling sorry for ourselves with these shortcomings or get active finding ways to deal with...
by admin | Oct 24, 2025 | Uncategorized
As we age, maintaining good balance becomes one of the best ways to stay independent and prevent falls, which are the leading cause of injury-related death in our age group. Regular balance training not only strengthens your legs and core, but also sharpens...
by admin | Oct 14, 2025 | Uncategorized
Why not dance your way to fit? You don’t need special dance skills, because I’ve designed this 25 minute senior-friendly Zumba workout with plenty of repetitions to help you relax and feel comfortable with the moves… and who’s watching anyways? You could make up your...
by admin | Oct 10, 2025 | Uncategorized
Staying strong and independent as you get older with maintaining muscle mass—and it’s never too late to begin. Building muscle after 50 not only improves balance, posture, and metabolism, but also helps protect your joints and bones. These seven joint-friendly...
by admin | Sep 26, 2025 | Uncategorized
Staying active as we age doesn’t have to be a drag! Here are 11 upbeat, music-infused, calorie-burning workout routines that make exercise feel more like fun than work. 1. Margaritaville Workout Groove to Jimmy Buffett–inspired tunes like “Cheeseburger in Paradise” as...
by admin | Sep 24, 2025 | Uncategorized
I love to change things up. It keeps boredom at bay, invigorates the brain, and challenges our muscles in a new way. Today, by using resistance bands as opposed to just using body weight, we will be putting tension on the waist muscles to help sculpt them into a...
by admin | Sep 5, 2025 | Uncategorized
New to exercise? Need an easy boost? Have osteoporosis? Suffer from arthritis? Recovering from an injury? Have a very busy day ahead? This workout is for you! When many folks hear the word workout, they immediately think hard, sweating, pain, or exhausting. It doesn’t...
by admin | Aug 20, 2025 | Uncategorized
Losing weight in your 60’s and 70’s can feel harder than it was in your 30’s and 40’s. That’s because it is harder! As we age, our metabolism slows down, meaning we burn fewer calories throughout the day. We also tend to lose muscle mass with age. ...
by admin | Aug 13, 2025 | Lifestyle, Workout Videos
What do you have to do to keep a muscle strong? Exercise it! Although the brain is an organ, not a muscle, the same holds true: you have to exercise it to keep it healthy and sharp. The old adage that applies to your muscles– “use it or lose...
