Finally, a workout program designed specifically for seniors! Target your arms, legs, core and back. Strengthen your heart and increase your flexibility with this all-in-one DVD. Exercise is also a proven way to lift your mood and ward off depression, so you’ll reap the mental benefits, too.
DVD includes more than 75 minutes of material covering cardio, strength training and stretching.
AFAA certified group fitness instructor and senior fitness specialist Cindy Brehse will guide and encourage you in exercises to lose weight, have fun and do your body good. All workouts are created for the 55+ age group.
If you’re brand new to exercise and want a program to ease into it, check out my Total Beginner DVD.
If you are not 100% satisfied with your purchase, we issue refunds within 30 days of the original sale date. Please contact us at firstname.lastname@example.org for more information on returns or exchanges.