Finally, a workout program designed specifically for seniors! Target your arms, legs, core and back. Strengthen your heart and increase your flexibility with this all-in-one DVD. Exercise is also a proven way to lift your mood and ward off depression, so you’ll reap the mental benefits, too.
DVD includes more than 75 minutes of material covering cardio, strength training and stretching.
AFAA certified group fitness instructor and senior fitness specialist Cindy Brehse will guide and encourage you in exercises to lose weight, have fun and do your body good. All workouts are created for the 55+ age group.
If you’re brand new to exercise and want a program to ease into it, check out my Total Beginner DVD.
If you are not 100% satisfied with your purchase, we issue refunds within 30 days of the original sale date. Please contact us at firstname.lastname@example.org for more information on returns or exchanges.
I was looking for something that would help me stay in shape at home without having to make a trip to the gym or do the same video over and over again. I am enjoying the variety of content on this DVD and it gives a good workout targeting all zones of the body, without moves that will be painful to the knees or back. Also enjoying Cindy’s upbeat attitude.
Finally found a workout video from someone in my age group. Got me back on track after several months of not exercising. Love the moves and the music. Thank you!
Rebecca S. (verified owner) –
Very good workout for seniors
Karen (verified owner) –
Great variety on one DVD I like doing my exercises at home when I want to do it. No special time like the at the gym.