Senior Balance VideosBrowse all our balance videos by scrolling down, or search for something specific using the search bar below! Search for: BALANCE Improve your balance with the ancient practice of Tai Chi One of the best ways to practice balance is to go OFF balance! Improve your balance and help prevent falls Keep your balance sharp for when you stumble Strengthen your proprioceptive system A little more practice for those reflexes Let’s boost the impact of our balance training Improve your balance using yoga blocks