Life is busy, and you don’t always have the time or energy for a long workout. Luckily, you don’t need an entire hour to do something great for your body!
This DVD contains a selection of workouts that will strengthen your cardiovascular system, build muscle, loosen up your joints and improve your mood, all in 15 minutes or less.
Exercises are led by AFAA certified group fitness instructor Cindy Brehse. Cindy is a Golden Hearts Active at any Age Senior Fitness Specialist and Silver Sneakers certified. All workouts are created for the 55+ age group.
If you are not 100% satisfied with your purchase, we issue refunds within 30 days of the original sale date. Please contact us at firstname.lastname@example.org for more information on returns or exchanges.