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Senior Cardio Workouts

Browse all our cardio videos by scrolling down, or search for something specific using the search bar below!

CARDIO
A low impact cardio exercise to get your blood flowing and help you tackle your day.
Break a sweat and burn some serious calories with this higher-intensity cardio workout.
This medium-intensity 30-minute cardio workout will boost your energy and your mood.
Change things up with this fun, Latin-inspired cardio workout

Blast fat and get your heart rate up. Great for when you’re short on time!

Gain all the benefits of a standing workout while seated in a chair for low impact. 

Burn lots of calories in less than 15 minutes.

Great for new exercisers or when you’re not feeling 100%

Perfect for a quick energy boost

Learn the moves to this fun Latin dance workout

A high energy workout to banish the afternoon slump

Learn this energizing Latin dance and break a sweat

Feel the flow of this sensual Latin dance

Get moving, rev up your metabolism and have some fun

Boost your metabolism in just 10 minutes

Let’s get your blood pumping!

A quick, peppy routine to release tension

Shake up your routine with this 20 minute fat burning HIIT workout

A high energy, fast moving, calorie burning routine

This music will make you want to move!

Shake off some stress with this uplifting HIIT routine

Take your mind to a fun place and do your body good

Get your groove on with this fun and easy routine

Let’s travel to Europe, Africa and beyond with this fun mashup

Get your cardio done and rev up your immune system

Walking is one of the easiest ways to get fit

Challenge yourself and build endurance with a longer Zumba routine

Improve your endurance, strength and balance in one workout

Improve your cardiac health and boost your mood