This all-in-one product includes five videos that will help you ease into exercise and get on the path toward a healthier, fitter, more energized you. Go at your own pace with more than 80 minutes of material!
AFAA certified group fitness instructor and senior fitness specialist Cindy Brehse will guide and encourage you in exercises to build your endurance, tone your muscles and do your body good. All workouts are created for the 55+ age group.
DVD includes: Cardio, seated cardio, weight training, seated weight training and balance
If you are not 100% satisfied with your purchase, we issue refunds within 30 days of the original sale date. Please contact us at email@example.com for more information on returns or exchanges.