Workout DVD for beginners

Total Beginner Workout DVD

(2 customer reviews)

$21.95

New to fitness? Not sure where to start? My Start Today DVD for total beginners has everything you need.

This all-in-one product will help you ease into exercise and get on the path toward a healthier, fitter, more energized you. Go at your own pace with more than 80 minutes of material, including seated cardio and seated strength options.

DVD includes: Cardio, chair cardio, weight training, chair weight training and balance

Exercises are led by AFAA certified group fitness instructor Cindy Brehse. Cindy is a Golden Hearts Active at any Age Senior Fitness Specialist and Silver Sneakers certified.

FREE SHIPPING within the United States!

Category:

Description

This all-in-one product includes five videos that will help you ease into exercise and get on the path toward a healthier, fitter, more energized you. Go at your own pace with more than 80 minutes of material!

AFAA certified group fitness instructor and senior fitness specialist Cindy Brehse will guide and encourage you in exercises to build your endurance, tone your muscles and do your body good. All workouts are created for the 55+ age group.

DVD includes: Cardio, seated cardio, weight training, seated weight training and balance

If you are not 100% satisfied with your purchase, we issue refunds within 30 days of the original sale date. Please contact us at cindy@fitnesswithcindy.com for more information on returns or exchanges.

2 reviews for Total Beginner Workout DVD

  1. Mike –

    Good, low impact moves appropriate for seniors. Love the music. I am ready for more!

  2. Jack R. –

    Your exercise are so good. With your exercises and diet I lost 10 lbs and I inch off abdomen. Thank you!!!!!!

Add a review

Your email address will not be published. Required fields are marked *

Related products