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Total Beginner Workout DVD

(1 customer review)

$19.95

New to fitness? Not sure where to start? My Start Today DVD for total beginners has everything you need.

This all-in-one product will help you ease into exercise and get on the path toward a healthier, fitter, more energized you. Go at your own pace with more than 80 minutes of material, including seated cardio and seated strength options.

DVD includes: Cardio, chair cardio, weight training, chair weight training and balance

Exercises are led by AFAA certified group fitness instructor Cindy Brehse. Cindy is a Golden Hearts Active at any Age Senior Fitness Specialist and Silver Sneakers certified.

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Description

This all-in-one product includes five videos that will help you ease into exercise and get on the path toward a healthier, fitter, more energized you. Go at your own pace with more than 80 minutes of material!

AFAA certified group fitness instructor and senior fitness specialist Cindy Brehse will guide and encourage you in exercises to build your endurance, tone your muscles and do your body good. All workouts are created for the 55+ age group.

DVD includes: Cardio, seated cardio, weight training, seated weight training and balance

If you are not 100% satisfied with your purchase, we issue refunds within 30 days of the original sale date. Please contact us at cindy@fitnesswithcindy.com for more information on returns or exchanges.

1 review for Total Beginner Workout DVD

  1. Mike

    Good, low impact moves appropriate for seniors. Love the music. I am ready for more!

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