Senior Strength Workouts
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Speed up your recovery and prevent complications
Build strength and maintain flexibility
Ward off the loss of muscle mass and mobility
Learn how to decide which size weights to use
It’s so important as we age
Keep those bones and muscles in working order
Build strength, stability and coordination
Let’s get rid of those love handles
Stop muscle atrophy in its tracks
Exercises to do with a stability ball
Strengthen muscles and bones with resistance training
Firm and tone your gluteus maximus
Increase your lower body strength
Change up your handheld weight routine with resistance bands
Strengthen and tone your abs without getting on the floor for crunches
Build upper and lower body strength using dumbbells
Strengthen your core, ease low back pain and improve balance
A two-in-one strength and cardio workout
Keep wrists strong and mobile
Switch it up and work out your abs while standing
Strengthen your ankles for a solid foundation
Stay active and independent by maintaining muscle mass
Gain definition and build muscle mass
Tone the dreaded “bat wings”
Work the muscles of your core, arms and back
Maintain strength and ward off osteoporosis
Improve stability, prevent falls and ward off hip and knee pain
Make your workout do double duty and prevent injuries
Challenge new muscles and target your core
Slow the aging process and ward off muscle loss
Build a strong foundation and ward off lower body pain
Whittle away stubborn abdominal fat
Get your heart pumping, sharpen your brain, sculpt your muscles and work on your balance
Feel more confident in your shorts and swimwear