Senior Strength WorkoutsBrowse all our strength videos by scrolling down, or search for something specific using the search bar below! Search for: STRENGTH Tone your stomach and promote good alignment in your spine Build muscle tone while maintaining your ability to get up and down from the floor Tone the muscles in your upper body, lower body and core TheraBands aren’t just for physical therapy Boost the impact of your ordinary walk Build strength and muscle tone in just 10 minutes Change it up with a floor workout with weights Strengthen muscles, bones and joints Three exercises to get better at getting up and down from the floor No fancy equipment? No problem! Target the stubborn “overhang” around your midsection Speed up your recovery and prevent complications Build and maintain muscle over 50 Build strength and maintain flexibility Ward off the loss of muscle mass and mobility Learn how to decide which size weights to use It’s so important as we age Keep those bones and muscles in working order Build strength, stability and coordination Let’s get rid of those love handles Stop muscle atrophy in its tracks Use these tools to regain strength in your wrists and hands Blast away fat in the stubborn midsection Get toned, sculpted arms in just 15 minutes a day, 2-3 days per week. Fight osteoporosis and osteopenia with diet and exercise Exercises to do with a stability ball Strengthen muscles and bones with resistance training Firm and tone your gluteus maximus Increase your lower body strength Change up your handheld weight routine with resistance bands Strengthen and tone your abs without getting on the floor for crunches Build upper and lower body strength using dumbbells Strengthen your core, ease low back pain and improve balance A two-in-one strength and cardio workout Keep wrists strong and mobile Switch it up and work out your abs while standing Strengthen your ankles for a solid foundation Stay active and independent by maintaining muscle mass Gain definition and build muscle mass Tone the dreaded “bat wings” Work the muscles of your core, arms and back Maintain strength and ward off osteoporosis Improve stability, prevent falls and ward off hip and knee pain Make your workout do double duty and prevent injuries Challenge new muscles and target your core Slow the aging process and ward off muscle loss Build a strong foundation and ward off lower body pain Whittle away stubborn abdominal fat Get your heart pumping, sharpen your brain, sculpt your muscles and work on your balance Feel more confident in your shorts and swimwear