SENIOR WORKOUT VIDEOS
Whether you’re 55, 65, 75 or beyond, it’s never too late to boost your energy, relieve pain and improve your health through exercise!
Popular Senior Fitness Programs
What My Senior Fitness Students Are Saying
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior workout videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Senior Workout Videos
This video will show you how to maintain muscle mass as you age using one of my favorite fitness tools, resistance bands.
With entertaining music, enjoyable moves, and an upbeat attitude, a 20 to 30 minute cardio session can fly by in no time.
This chair cardio and weights workout will get your heart rate up, tone your muscles and finish with a feel-good stretch.