FITNESS VIDEOS FOR SENIORS
Whether you’re 55, 65, 75 or beyond, it’s never too late to boost your energy, relieve pain and improve your health through exercise!
Popular Senior Fitness Programs
What My Senior Fitness Students Are Saying
“You and your videos have changed my life. Before I began, I was having difficulty rising from a chair, walked with great difficulty in my unlevel yard, and had limited upper and lower body flexibility. I was unsteady on my feet. I felt 90. Since I began in early December, I have regained my flexibility and strength. I’ve lost over 50 pounds, too. I have a new lease on life!”
“I have been doing your exercise videos for quite some time now. I am now 75 and still in great shape. I can keep up with you very well. I respect your knowledge of the body and I am so full of energy almost all the time. Thank you so much for your videos.”
“Having just completed my 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.”
“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.”
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Workouts for Seniors
These gentle, coaxing moves will help get rid of morning stiffness in joints and muscles so you can go about your day.
This feel good workout includes a combination of cardio, strength and full-body stretching to help you kick off the weekend on a high note.
The smooth movements of this Qigong for flexibility video can help improve your range of motion, decrease pain and improve your mood.