SENIOR WORKOUT VIDEOS
Whether you’re 55, 65, 75 or beyond, it’s never too late to boost your energy, relieve pain and improve your health through exercise!
Popular Senior Fitness Programs
What My Senior Fitness Students Are Saying
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior workout videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Senior Workout Videos
This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind!
Relieve stiff hands in the morning with some exercises and gentle massage instead of reaching for the pills on a regular basis!
This 20-minute exercise for stress relief will release endorphins and put your mind at ease!