SENIOR WORKOUT VIDEOS
Whether you’re 55, 65, 75 or beyond, it’s never too late to boost your energy, relieve pain and improve your health through exercise!
Popular Senior Fitness Programs
What My Senior Fitness Students Are Saying
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior workout videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Senior Workout Videos
Exercises To Reduce Belly Fat For Seniors
Do these exercises to reduce belly fat in conjunction with cardio exercise and a healthy diet to target stubborn fat around your midsection.
No-Equipment Workout To Do Around The House
You don’t need fancy gear or even a workout video to get a great no-equipment workout at home! This video includes flexibility moves, upper and lower body strength, balance practice and even some light stretching.
Seated Stretch For Seniors – 15 Minutes
This seated stretch video will relieve tense muscles, increase flexibility, improve your balance and prevent post-workout aches and pains.