LIVE LIFE FEELING GOOD!

Increase your energy, decrease your pain and improve your health–inside and out.

Browse The Free Fitness Library

Popular Fitness With Cindy Programs

TOTAL BEGINNER DVD

Ease into fitness and build a healthy exercise routine.

CORE BOOTCAMP

Flatten your midsection, strengthen your core and feel better in your clothes.

FULL BODY TONE & FIRM

Tone every major muscle group, exercise your heart and increase your flexibility.

What My Students Are Saying

“Having just completed my 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.”

Cynthia Blake

“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.”

Carol Stewart

One Student’s Life Changing Story

The Fitness With Cindy Philosophy

Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!

My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.

Latest Workouts

Low Impact Dance Cardio Workout

Let’s have fun and get it done…our cardio, that is. This low impact dance cardio workout will do just that.

Exercises For Inner Thighs

Let's firm up those inner thighs! Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute shorts and swimwear by toning those legs and especially the inner thighs? It's always nice to...

40 Minute Fitness Blend

DO 10... 20... 40! Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of course be...