SENIOR WORKOUT VIDEOS
Whether you’re 55, 65, 75 or beyond, it’s never too late to boost your energy, relieve pain and improve your health through exercise!
Popular Senior Fitness Programs
What My Senior Fitness Students Are Saying
“A year ago I went for my annual wellness exam and my bloodwork came back not so great. I was also a bit overweight (I am almost 69 years old this year). I found your programs on YouTube and started working with them from last year right up to now. I workout every other day on a regular schedule and love the fact you have so much out there. I just went for my annual wellness exam and was surprised and thrilled to see that ALL of my numbers have improved; some significantly! Even thyroid levels improved. AND I lost 6 pounds along the way! I feel so much more energy to get through the day and can now fit into jeans I could no longer wear and they fit perfect!”
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior workout videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Senior Workout Videos
This 20 minute senior strength workout will build your muscle tone while maintaining your ability to get up and down from the floor.
Let’s mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down.
Learn how to shovel snow without hurting your back or setting yourself up for any other kind of injury.