LIVE LIFE FEELING GOOD!
Increase your energy, decrease your pain and improve your health–inside and out.
Popular Fitness With Cindy Programs
CORE BOOTCAMP
Firm and flatten your midsection, strengthen your core, improve your balance and feel better in your clothes
FULL BODY TONE & FIRM
Tone your arms, legs, abs and back while exercising your heart and increasing your flexibility.
What My Students Are Saying
“Having just completed my 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.”
Cynthia Blake
“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.”
Carol Stewart
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Workouts
Calorie Burning Cardio for Seniors
This calorie burning cardio workout for seniors is perfect for a mid-afternoon energy boost. Get moving and increase your energy!
Zumba Salsa For Beginners + Salsa Practice
A salsa for beginners video will help you learn the basic Zumba salsa moves, and an intermediate video will help you practice salsa dancing.
15 Minute Seated Yoga Practice
Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors and beginners.
What Do You Want To Do?
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