LIVE LIFE FEELING GOOD!
Increase your energy, decrease your pain and improve your health–inside and out.
Popular Fitness With Cindy Programs
TOTAL BEGINNER DVD
If you’re new to exercise, this is a great program to ease into fitness.
CORE BOOTCAMP
Firm and flatten your midsection, strengthen your core and feel better in your clothes
FULL BODY TONE & FIRM
Tone your arms, legs, abs and back while exercising your heart and increasing your flexibility.
What My Students Are Saying
“Having just completed my 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.”
Cynthia Blake
“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.”
Carol Stewart
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Workouts
20 Minute Walking Workout
This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.
Senior Standing Stability Ball Exercise
I love stability ball exercise because it helps you improve your strength, endurance and balance all at once. Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit when...
40 Minute Senior Zumba Workout
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more to ton your muscles and burn calories!
What Do You Want To Do?
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