SENIOR WORKOUT VIDEOS
Whether you’re 55, 65, 75 or beyond, it’s never too late to boost your energy, relieve pain and improve your health through exercise!
Popular Senior Fitness Programs
What My Senior Fitness Students Are Saying
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior workout videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Senior Workout Videos
This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness.
I’m excited to have a favorite trainer from my local gym here to bring us a new 30 minute cardio workout.
This video will show you how to maintain muscle mass as you age using one of my favorite fitness tools, resistance bands.