SENIOR WORKOUT VIDEOS
Whether you’re 55, 65, 75 or beyond, it’s never too late to boost your energy, relieve pain and improve your health through exercise!
Popular Senior Fitness Programs
What My Senior Fitness Students Are Saying
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior workout videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Senior Workout Videos
Cardio for seniors doesn’t have to be slow or boring. This 20-minute workout will boost your energy, strengthen your heart AND improve your mood!
This video is designed to help you get better balance by testing your skills from a different angle, using objects you have around the house.
This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.