LIVE LIFE FEELING GOOD!
Increase your energy, decrease your pain and improve your health–inside and out.
What My Students Are Saying
“Cindy’s classes are so good that I religiously attend 3 times per week for the 6 months I am in Florida. She continually comes up with new routines, so I am never bored and always feel challenged. She ALWAYS is smiling, enthusiastic, up-beat and fun. We are moving every minute of the class, targeting every muscle in our bodies. She names those muscles for us and links them to our daily activities, to help us understand the “why” behind the movement. Then there’s the brain exercises. That gets a work out too. The experience of Cindy’s classes is way more than exercise. Having just completed by 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.”
“When I was 65 years old, I had to do a full physical for Medicare. At that time I was between 165 and 170 pounds. The physical showed that I was borderline diabetic. It changed my life. I had to change my eating habits. I started to lose weight and started working out at the Y. Cindy, I sure do love your classes. I will be able to keep up with you watching your videos, and I will be doing them when I go [back] to New York. Thanks so much for your motivation. You’re a great instructor.”
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Get your cardio and strength training done in half the time by taking your resistance bands on this walking workout.
This simple and fun Zumba for seniors is a great way to start your day, warm up before you head to the gym or get a boost when you’re feeling sluggish.
Hip stiffness, painful knees and back aches can all be due to tight hamstrings. Take action with these hamstring stretches for back pain and more.