LIVE LIFE FEELING GOOD!
Increase your energy, decrease your pain and improve your health–inside and out.
Popular Fitness With Cindy Programs
TOTAL BEGINNER DVD
Ease into fitness and build a healthy exercise routine.
CORE BOOTCAMP
Flatten your midsection, strengthen your core and feel better in your clothes.
FULL BODY TONE & FIRM
Tone every major muscle group, exercise your heart and increase your flexibility.
What My Students Are Saying
“Having just completed my 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.”
Cynthia Blake
“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.”
Carol Stewart
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Workouts
Foot Stretches for Pain Relief
These foot stretches for pain relief will help keep your feet strong enough to support you and flexible enough to move in many directions.
45 Minute Zumba for Seniors
This 45 minute Zumba workout is designed to work your brain and every muscle of your body, including some muscle toning with light weights.
10 Minute Senior Medicine Ball Workout
Slow down the aging process and stay strong and independent with this senior medicine ball workout.
What Do You Want To Do?
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