LIVE LIFE FEELING GOOD!
Increase your energy, decrease your pain and improve your health–inside and out.
Popular Fitness With Cindy Programs
NEW! TOTAL BEGINNER DVD
If you’re new to exercise, this is a great program to ease into fitness.
CORE BOOTCAMP
Firm and flatten your midsection, strengthen your core and feel better in your clothes
FULL BODY TONE & FIRM
Tone your arms, legs, abs and back while exercising your heart and increasing your flexibility.
What My Students Are Saying
“Having just completed my 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.”
Cynthia Blake
“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.”
Carol Stewart
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
Latest Workouts
Ankle Strengthening Exercises For Seniors
Try these ankle strengthening exercises to increase stability, relieve pain and feel more confident with every step.
Stretches After Walking
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down.
Intro To Cumbia Dance
This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging.
What Do You Want To Do?
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