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LIVE LIFE FEELING GOOD!

Increase your energy, decrease your pain and improve your health–inside and out.

Popular Fitness With Cindy Programs

NEW! TOTAL BEGINNER DVD

If you’re new to exercise, this is a great program to ease into fitness.

CORE BOOTCAMP

Firm and flatten your midsection, strengthen your core and feel better in your clothes

FULL BODY TONE & FIRM

Tone your arms, legs, abs and back while exercising your heart and increasing your flexibility. 

What My Students Are Saying

“Having just completed my 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.” 

Cynthia Blake

“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.”

Carol Stewart

One Student’s Life Changing Story

The Fitness With Cindy Philosophy

 

Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!

My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.

Latest Workouts

Stretches After Walking

Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down. 

Intro To Cumbia Dance

This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging.  

What Do You Want To Do?




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