LIVE LIFE FEELING GOOD!
Increase your energy, decrease your pain and improve your health–inside and out.
Popular Fitness With Cindy Programs
What My Students Are Saying
“Having just completed my 80th trip around the sun I am more fit, healthy, energetic and happy than I was at 40. Cindy and her workouts have played a huge part in getting me there.”
“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.”
One Student’s Life Changing Story
The Fitness With Cindy Philosophy
Feeling good means being able to see the world, play with your grandchildren, maintain your independence and enjoy life. None of it can happen without your health!
My senior fitness videos and articles will give you the tools you need to fight pain, boost energy and overcome the unique challenges (or as I like to call them, adventures!) we face as we age.
If you’re looking for a little bit more of a challenging aerobic workout, give this medium- to high-energy cardio routine a try.
As we age, we often find ourselves in a slump…with our posture! These posture exercises will help us stand taller and alleviate pain.
This feel-good 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles and work your balance.