Senior Stretch Videos

Browse all our stretch videos by scrolling down, or search for something specific using the search bar below!

STRETCHING
Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility.
Keep your body’s most important joints loose and mobile with this 15 minute stretch routine.
Try this 5-minute series of bedtime stretches for a relaxing, good night’s sleep

Do these when you’re on vacation… or just want to feel like you are!

Stretch tight hamstrings to reduce low back and hip pain

Loosen up your body and energize your mind with this ancient practice

Relieve back pain, hip stiffness and more