Senior Stretch Videos
Browse all our stretch videos by scrolling down, or search for something specific using the search bar below!
A 30-minute senior workout featuring a combination of a warm up, stretching and weights.
Prepare your body and mind for a restful night of sleep
A 15-minute stretch done fully in a chair
45 minutes of my signature ‘Fitness Blend’ combining stretching and strength
Gently awaken the body and relieve stiffness
Loosen up your muscles in new ways
Keep the muscles and joints of your upper body flexibile
A full-body experience to start the weekend–or any day–feeling great
Awaken the body before going about your day
Improve your range of motion and relax your mind
Strengthen your game with balance and agility training
Energize your body and calm your mind
Do these when you’re on vacation… or just want to feel like you are!
Stretch tight hamstrings to reduce low back and hip pain
Loosen up your body and energize your mind with this ancient practice
Relieve back pain, hip stiffness and more
Reduce anxiety and increase mobility
Lenthen and cool down muscles after a walk
Ease stress and anxiety with this ancient Chinese practice
Energize your body and get ready for the day
A gentle mix of stretching and weights using a chair
Stand taller and alleviate pain
Start with 10 or 20 minutes and work your way up to the full 40