Browse Our Library Of Free Senior Fitness Videos

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PAIN RELIEF

Relieve lower back pain and stiffness with this low-intensity stretching exercise.
Relieve foot pain with this exercise series done three times per week.
I share 7 of my favorite creams, gels and other products to relieve pain effectively.
Relieve knee pain by strengthening the muscles that surround the knee.
Loosen up your stiff back and reduce pain with this exercise series on a mat or bed.
Relieve hand pain caused by arthritis, neuropathy and more.
Relieve foot pain and loosen stiff joints caused by arthritis

These at-home exercises will help relieve neck and shoulder pain

Conquer morning stiffness before even getting out of bed

CARDIO
A low impact cardio exercise to get your blood flowing and help you tackle your day.
Break a sweat and burn some serious calories with this higher-intensity cardio workout.
This medium-intensity 30-minute cardio workout will boost your energy and your mood.
Change things up with this fun, Latin-inspired cardio workout

Blast fat and get your heart rate up. Great for when you’re short on time!

Gain all the benefits of a standing workout while seated in a chair for low impact. 

Burn lots of calories in less than 15 minutes.

Great for new exercisers or when you’re not feeling 100%

Perfect for a quick energy boost

STRETCHING
Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility.
Keep your body’s most important joints loose and mobile with this 15 minute stretch routine.
Try this 5-minute series of bedtime stretches for a relaxing, good night’s sleep

Do these when you’re on vacation… or just want to feel like you are!

Stretch tight hamstrings to reduce low back and hip pain

Loosen up your body and energize your mind with this ancient practice

Relieve back pain, hip stiffness and more

STRENGTH
Use these tools to regain strength in your wrists and hands
Blast away fat in the stubborn midsection
Get toned, sculpted arms in just 15 minutes a day, 2-3 days per week.
Fight osteoporosis and osteopenia with diet and exercise

Exercises to do with a stability ball

Strengthen muscles and bones with resistance training

Firm and tone your gluteus maximus

Increase your lower body strength

Change up your handheld weight routine with resistance bands

Strengthen and tone your abs without getting on the floor for crunches

Build upper and lower body strength using dumbbells

Strengthen your core, ease low back pain and improve balance

A two-in-one strength and cardio workout

BALANCE

Improve your balance and help prevent falls

Keep your reflexes sharp for when you stumble