Living with arthritis? You don’t have to take it lying down. This total body approach to easing arthritis pain uses gentle exercise to loosen up stiff joints and relieve the inflammation associated with arthritis.
DVD includes: hips, back, neck, hands, knees and feet, getting out of bed pain free, arthritis relief with your morning coffee
Exercises are led by AFAA certified group fitness instructor Cindy Brehse. Cindy is a Golden Hearts Active at any Age Senior Fitness Specialist and Silver Sneakers certified.
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