These pickleball exercises will improve your game… or simply your flexibility, agility and balance! What Is Pickleball? Pickleball is a court sport that incorporates elements of paddleball, badminton and tennis. Played with a paddle, pickleball easy to get the...
Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. Why Do A Workout For Stress Relief? It’s so important to keep up our immune system and mood by breaking into a good sweat! Working out pumps up the...
It’s truly amazing what you can accomplish through diet and exercise. You’ve heard me say it before, but sometimes it helps too see a real-world example of how changing your nutrition and behavior can lead to major changes in your life. Today I’m introducing you to...
