Easy Zumba Workout

Easy Zumba Workout

I love Zumba along with its music, and I know many of our subscribers do, too! But understandably, some find it quite a challenge to keep up with the pace and learn the different moves. That’s why we wanted to bring you this easy Zumba video, which is less...
7 Workouts For A Flat Stomach Over 60

7 Workouts For A Flat Stomach Over 60

If you’re looking to achieve a flatter stomach over the age of 60, you’re in the right place! Even if you’re younger than 60, you can benefit from these workouts since they offer a low impact way to tone your midsection that’s easy on the joints.  As we age, stomach...
4 Exercises To Improve Your Balance Skills

4 Exercises To Improve Your Balance Skills

You have to go off balance to practice balance. In other words, when you teeter and wobble during balance practice and then catch yourself, you are actually strengthening your balance reflexes. By practicing our balance with this video, we hope to sharpen muscle...
25 Minute Heart Pumping Senior Cardio

25 Minute Heart Pumping Senior Cardio

This 25-minute senior cardio routine will help keep your heart healthy and strong! Did you know that heart disease is the number one killer of women in the United States?  Many factors figure into cardiovascular disease, including health conditions, lifestyle,...
Warm Up Before Exercise – 5 Minute Routine

Warm Up Before Exercise – 5 Minute Routine

Doing a warm up before exercise is one of the best things you can do to ensure a good workout. I’ve been getting a lot of requests to make a video demonstrating a simple warm up, so here you have it. I suggest bookmarking this page or saving the video below to a...