Pickleball Exercises To Improve Your Game

Pickleball Exercises To Improve Your Game

These pickleball exercises will improve your game… or simply your flexibility, agility and balance! What Is Pickleball? Pickleball is a court sport that incorporates elements of paddleball, badminton and tennis. Played with a paddle, pickleball easy to get the...
HIIT Workout for Stress Relief

HIIT Workout for Stress Relief

Perceived exertion: 7 to 8 Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It’s so important to keep up our immune system by breaking into a good sweat! Plus, fun music will also increase your endorphins...
Fitness Inspiration: One Student’s Story

Fitness Inspiration: One Student’s Story

It’s truly amazing what you can accomplish through diet and exercise. You’ve heard me say it before, but sometimes it helps too see a real-world example of how changing your nutrition and behavior can lead to major changes in your life. Today I’m introducing you to...