by admin | Oct 13, 2022 | Uncategorized
Disclosure: Bob & Brad provided me with this product in exchange for my honest review. All opinions in this post or video are my own. When you’ve just had surgery like a hip or knee replacement, you have to take it slow. But at the same time, you have to do... 
by Cindy Brehse | Jun 8, 2021 | Uncategorized
These pickleball exercises will improve your game… or simply your flexibility, agility and balance! What Is Pickleball? Pickleball is a court sport that incorporates elements of paddleball, badminton and tennis. Played with a paddle, pickleball easy to get the... 
by Cindy Brehse | Mar 18, 2020 | Uncategorized
Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. Why Do A Workout For Stress Relief? It’s so important to keep up our immune system and mood by breaking into a good sweat! Working out pumps up the... 
by Cindy Brehse | Jan 16, 2019 | Uncategorized
It’s truly amazing what you can accomplish through diet and exercise. You’ve heard me say it before, but sometimes it helps too see a real-world example of how changing your nutrition and behavior can lead to major changes in your life. Today I’m introducing you to...
