Improve your pickleball game… or simply your flexibility, agility and balance! In order to perform your best in any sport, activity, or daily routine, it is wise to prepare your body by increasing circulation to the joints and muscles. This will help loosen up...
Perceived exertion: 7 to 8 Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It’s so important to keep up our immune system by breaking into a good sweat! Plus, fun music will also increase your endorphins...
It’s truly amazing what you can accomplish through diet and exercise. You’ve heard me say it before, but sometimes it helps too see a real-world example of how changing your nutrition and behavior can lead to major changes in your life. Today I’m introducing you to...
