Proper alignment in everyday movement is so important to prevent discomfort and avoid injury.
Today I am happy to bring you a few tips for two activities most of us do every week, or maybe even daily: getting into the car and doing laundry.
These will be demonstrated by Julie Anne McCready, a certified movement specialist who has done wonders to get rid of my shoulder pain and stiffness and has helped me with other challenging issues.
Julie Anne is the owner and operator of Your Movement Solutions, which is dedicated to helping women over 50 move without pain and build strength.
On her website, CallYMS.com, you can find more information on her refreshing approach to staying active after 50 in order to live your best life!
Check out the two videos below and let’s all move a little more seamlessly.
HERE’S TO FEELING GOOD!
Watch Your Back While Doing Laundry
Getting In And Out Of The Car Safely
