Can you make cardio fun? Yes, you can! With entertaining music, enjoyable moves, and an upbeat attitude, a 20- to 30-minute cardio session can fly by in no time. You just need to find what type of cardio drives you. It might be hiking, swimming, a team sport like...
This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling...
What weight dumbbells should I use? This is a question I get a lot. It’s an important one because we want to choose a weight that is heavy enough to maintain and build muscle mass but not so heavy that we risk injury. What Weight Dumbbells Should I Use? If you...
Let’s rev up our metabolism with an endurance building workout! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. Sometimes we...
These stretching exercises for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness. Why Do Stretching Exercises For Seniors? As we age, tasks that were once simple like putting on your shoes or...
