Proper Alignment for Everyday Movement

Proper alignment in everyday movement is so important to prevent discomfort and avoid injury. Today I am happy to bring you a few tips for two activities most of us do every week, or maybe even daily: getting into the car and doing laundry. These will be demonstrated...
3 Exercises For Outer Hip Pain

3 Exercises For Outer Hip Pain

If you are experiencing pain on the side or back of your hip, you may be experiencing hip bursitis or gluteal tendinopathy. These conditions can range from mild to very painful, and they make walking, climbing stairs, sitting, and even sleeping difficult. What Causes...