This medicine ball tone-up can be done in just 10 minutes.
It’s true! Dedicating just 10 to 15 minutes two to three times a week can help maintain and even improve your muscle tone.
Get the medicine ball I’m using here!
Consistency is key.
It won’t happen overnight, but in about three weeks you should start to see a difference and in three months, major improvements.
You just have to stay the course and believe in the process.
One way to stay dedicated is to change it up.
Both your brain and your body want to be challenged. It’s your job to make that happen.
Make it easier by finding a short video that helps guide you or by putting your equipment near the TV so you can do a few reps during your viewing time.
It’s such a cliche–if you don’t use it you will lose it–but it is so true and even more so as we age.
It is our job to keep it in check to help ward off the dangers of not moving, such as increased weakness, less balance, osteoporosis, and a slower gait, just to name the obvious.
TAKE CHARGE!
Who would regret feeling better and more confident moving through their day?
There are so many options to choose from in our free fitness library and Youtube channel.
Make it a plan to be the healthiest version of yourself as possible.
HERE’S TO FEELING GOOD!
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