by Cindy Brehse | Sep 10, 2020 | Strength, Workout Videos
Bye bye, bat wings. Hello, strong hips! Why are we combining these two things? It’s called split training, and it allows us to see the benefits of alternating between the upper body and lower body with regards to weight training. Many times, in an effort to give...
by Cindy Brehse | Sep 3, 2020 | Cardio, Workout Videos
Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving. It’s also good on a day when you can’t seem to get started...
by Cindy Brehse | Aug 20, 2020 | Cardio, Workout Videos
Okay, so I just watched some real Flamenco dancers and wow…quite an art! No comparison to this number, yet we can still have fun with the music and the attitude and just move to feel alive. Some say the Flamenco dance was developed in the South of Spain as a...
by Cindy Brehse | Aug 13, 2020 | Cardio, Workout Videos
It’s never too late to get started! Let’s get going and do this 30-minute medium impact aerobics video together. Exercise has a positive effect on our immune system, which is so important right now. The more we move, the more nutrients and fluids reach...
by Cindy Brehse | Aug 6, 2020 | Cardio, Workout Videos
This week by popular demand, we have a 20-minute walking workout that can be done in the comfort of your home. Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the...
by Cindy Brehse | Jul 23, 2020 | Strength, Workout Videos
I love stability ball exercise because it helps you improve your strength, endurance and balance all at once. Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit when...
