Balance Training With Weights

Balance Training With Weights

Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands.  It’ll help with activities like clearing the dishes...
Easy 15-Minute Holiday Boost

Easy 15-Minute Holiday Boost

Need a little boost of energy? Join me for this 15-minute holiday workout. We’ll start with a little cardio warm up then go right into some feel-good stretching.  It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing...