Soothe Afternoon Back Pain in 10 Minutes

Soothe Afternoon Back Pain in 10 Minutes

Morning is the time of day I have the most energy to get my work and necessary house chores done. Oftentimes I don’t sit down for a break until lunch time. All this go-go-go, however, can leave my low back crying for relief by the middle of the afternoon. And...
Osteoporosis Exercises To Keep Bones Strong

Osteoporosis Exercises To Keep Bones Strong

Osteoporosis affects more than 10 million people over 50 in the United States, according to the CDC.  It affects more women than men and has been on the rise amongst women, which means it’s something all of us should be paying attention to.  In the video...
Beginner Cha Cha Dance To Get You Moving

Beginner Cha Cha Dance To Get You Moving

This beginner cha cha video will teach you the steps to the traditional Cuban dance. It’s fun, easy, and a great way to get moving! I love incorporating new things into my exercise routine. Doing something different is not only good for your body, but equally...
Yoga In A Chair From The Bottom Up!

Yoga In A Chair From The Bottom Up!

Yoga in a chair is a great practice just about any time of day. You can do it anywhere. It’s appropriate for all fitness levels, whether you’re in a wheelchair, have limited mobility, are feeling ill, recovering from an injury, or just running low in...
TV Commercial / Computer Break Exercises

TV Commercial / Computer Break Exercises

You probably already know prolonged sitting can be detrimental. But did you know it can even take away from the benefits you gain from working out earlier in the day? Extended sitting in front of the TV, behind a desk, or behind the wheel of your car can be harmful to...