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Lower Body Workout for Seniors

Lower Body Workout for Seniors

Some folks choose to do a lower body workout one day and an upper body workout the next. This is to avoid injury as muscles require a 48 hour repair window in order to properly heal the tears created by weight training. This lower body workout video is designed with...
Foot Stretches for Pain Relief

Foot Stretches for Pain Relief

This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video.  Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good day!...
45 Minute Zumba for Seniors

45 Minute Zumba for Seniors

Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system. And what it does to de-stress your mind and body is well worth taking some time each day to be active. Find a fun way to exercise and your mind and body will thank...
10 Minute Senior Medicine Ball Workout

10 Minute Senior Medicine Ball Workout

Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate?  Every day we make choices that help map out what our future can look like. And yes, we will have...