Sometimes it’s good to take on a challenge, and this new 35 minute Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. In order to conquer a difficult task, it takes...
These senior free weight exercises will help fight atrophy and keep you feeling strong. What is atrophy? It is the wasting away of muscles, many times caused by the lack of physical activity. It can be due to inactivity after an injury, surgery, the aging process or...
Let’s have fun and get it done…our cardio, that is. This low impact dance cardio workout will do just that. Exercise doesn’t always have to be like work. If you are enjoying the music and the moves, you will be done before you know it and not even realize you...
Let’s firm up those inner thighs! Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute shorts and swimwear by toning those legs and especially the inner thighs? It’s always...
DO 10… 20… 40! Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of...
If you’re looking for a little bit more of a challenging aerobic workout, give this medium- to high-energy cardio routine a try. Do a few minutes until you are tired and then slow down and see if you can do a little bit more the next go-round. Remember, fitness...
