30 Minute Guided Walking Workout

30 Minute Guided Walking Workout

Make your workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles, ward off type 2 diabetes,...
After-Coffee Stretches for Seniors

After-Coffee Stretches for Seniors

Every morning before I get up, I do the in-bed stretches shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I sit, the more I...
Get Going Qigong for Seniors

Get Going Qigong for Seniors

Whether you‌’re‌ ‌jump‌ ‌starting‌ ‌your‌ ‌morning‌ ‌or‌ ‌in need of ‌an‌ ‌afternoon‌ ‌boost,‌ ‌Qigong‌ ‌can‌ ‌re-energize‌ ‌your‌ ‌body‌ ‌and‌ ‌get‌ ‌the‌ ‌juices‌ ‌flowing‌ ‌to‌ ‌a‌ ‌more‌ ‌vibrant‌ ‌you!‌ ‌ ‌ It‌ ‌surprises‌ ‌me‌ ‌every‌...
Challenging 35 Minute Zumba

Challenging 35 Minute Zumba

Sometimes it’s good to take on a challenge, and this new 35 minute Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. In order to conquer a difficult task, it takes...