by Cindy Brehse | Jan 22, 2020 | Cardio, Workout Videos
Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
by Cindy Brehse | Jan 7, 2020 | Pain Relief, Stretching, Workout Videos
Back pain stretches and back strengthening are the most requested exercises I get in my classes. As we age, we become less active with more sitting than in our younger years. The more we sit, the more the back muscles constrict and pull on our hips and spine, causing...
by Cindy Brehse | Dec 31, 2019 | Cardio, Strength, Workout Videos
Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
by Cindy Brehse | Dec 18, 2019 | Strength, Workout Videos
It only takes 15 minutes with this resistance band arm workout three times a week, and in a few months you will see a marked improvement in the definition of the muscles of your arms. But you must stay vigilant, doing it three times a week and give it three months to...
by Cindy Brehse | Dec 10, 2019 | Cardio, Workout Videos
Let’s take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you renewed energy and bring down your stress...
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to...
