Holiday Cardio – Quick And Fun Workout

Holiday Cardio – Quick And Fun Workout

Running out of steam during this very busy time of year? Try this fun 10-minute cardio routine for a quick boost of energy and a dose of holiday spirit. Remember, just a few minutes of exercise gets your circulation going, which raises your energy levels. Plus, any...
Name That Tune For A Mind & Body Workout!

Name That Tune For A Mind & Body Workout!

This fun mind and body workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades. Give your brain some exercise and see if you can name that tune! Benefits Of A Mind & Body Workout There is a definite link between...