by admin | Sep 6, 2023 | Balance, Strength, Workout Videos
Practicing Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements helps build stability and strength throughout the whole body. Benefits Of Tai Chi Exercise... 
by admin | Aug 24, 2023 | Balance, Workout Videos
We’ve received a number of requests for a video of exercises for people with Parkinson’s disease. This week, we’re very pleased to welcome guest instructor Polly Caprio from the nonprofit Power For Parkinson’s to bring us this Parkinson’s exercise for the brain and... 
by admin | Aug 10, 2023 | Cardio, Workout Videos
We’ve received several requests for a higher intensity senior aerobics workout. More intensity? Say no more! DO NOT DO THIS WORKOUT EVERY DAY! And here’s why… Doing the same patterns over and over can jeopardize our joints and set us up for injury. ... 
by admin | Jul 27, 2023 | Strength, Workout Videos
By audience request, this is a floor workout with weights for seniors that will promote longevity and continued independence. For many of us, it is still possible to become stronger and healthier as each year passes by. Even warding off physical decline and... 
by admin | Jul 12, 2023 | Cardio, Balance, Strength, Stretching, Workout Videos
A circuit workout is a great way to exercise your entire body at a level of intensity that’s right for you. This 45-minute version is specifically designed for older exercisers. It will give you a great calorie burn while toning numerous muscle groups and honing... 
by admin | Jun 22, 2023 | Cardio, Workout Videos
This energizing cardio workout for seniors is set to fun music to get your heart rate up and bring a smile to your face. A healthy lifestyle is not just good for living longer, but more importantly for living well. If you’ve ever had an off day, you understand what I...
