by admin | Mar 23, 2023 | Strength, Workout Videos
These exercises to reduce belly fat will target that stubborn overhang around the midsection… but there’s an important caveat! Good for you taking the time to read this article. It is important to be aware that there is more to reducing belly fat than... 
by admin | Mar 9, 2023 | Balance, Strength, Stretching, Workout Videos
You don’t need fancy gear or even a workout video to get a great no-equipment workout at home! These exercises to do around the house will work both the upper body and lower body. Benefits of No-Equipment Exercises Studies have shown over and over that health... 
by admin | Feb 21, 2023 | Stretching, Workout Videos
This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains. Why Do A Seated Stretch? After sitting or sleeping, it’s not unusual to feel stiffness or difficulty when getting... 
by admin | Feb 2, 2023 | Cardio, Workout Videos
Cardio for seniors doesn’t have to be slow or boring. This 20-minute workout to fun music will boost your energy, strengthen your heart AND improve your mood! Why Do Cardio For Seniors? You’ve probably heard it before: if you want energy, you have to give... 
by admin | Jan 19, 2023 | Balance, Workout Videos
If you’re wondering how to get better balance, you’ve come to the right place. Testing our balance in different ways helps stimulate our balance reflexes and our brain as well. This video is designed to change up our exercises so that we can ward off the... 
by admin | Jan 4, 2023 | Strength, Workout Videos
Doing senior strength training on a regular basis will help prevent age-related muscle loss and keep us operating independently in our daily activities. Having Trouble Building Muscle With Age? If you are finding it is taking more time to build or maintain muscle as...
