No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more flexible your joints are, the more power and speed you can obtain along with having better balance. The...
If you’re feeling a lack of energy, getting moving may be the last thing on your mind. But just the opposite is true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both improving your...
Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball workout video, moving in...
Have you ever found lunch time approaching and realized you still haven’t gotten your cardio done? Well, here is a fun, 15-minute cardio workout you can sneak in on your lunch break or just before lunch. It is so important to get 30 minutes of cardio five days a...
Did you know that people who have good balance just naturally move with more elegance and confidence than folks who let this skill deteriorate? It actually makes them appear more youthful than those who have to think about their every step when moving. By practicing...
Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away. But if they are used to being called...
