Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It’ll help with activities like clearing the dishes...
Need a little boost of energy? Join me for this 15-minute holiday workout. We’ll start with a little cardio warm up then go right into some feel-good stretching. It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing...
Getting your aerobic workout done can be so much fun. With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it. You can even do 15 minutes now and 15 minutes later if you want, but 30 minutes most days is recommended to...
Ever have a morning where it just seems to take more time to get rid of morning stiffness and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. Know that you are not alone. As we age, our bodies may not be...
My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to...
This Qigong for flexibility practice will increase your range of motion–plus it just feels great! No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more...
