Pelvic Floor Exercises For Seniors

Pelvic Floor Exercises For Seniors

Let’s strengthen our pelvic floor with these three exercises! The pelvic floor consists of muscles that help support your lower body organs such as the uterus, bladder, rectum, vagina, or prostate.  Their job is versatile as they help to control the flow of...
Boxing Workout For Seniors

Boxing Workout For Seniors

This is a 15-minute beginner boxing workout for seniors that will challenge both your body and your mind! Boxing has been around for centuries and now has become a fun way to exercise and improve your physical fitness. A boxing workout involves a lot of punching and...
Texas Hold ‘Em Dance Workout For Seniors

Texas Hold ‘Em Dance Workout For Seniors

Are you dragging? Give your energy a boost in just 8 minutes with this fun Texas Hold ‘Em dance workout! Music and exercise are each a great way to energize your mind and your body.  Put the two together and you get a double whammy! Getting moving is a challenge...