by admin | Aug 13, 2025 | Lifestyle, Workout Videos
What do you have to do to keep a muscle strong? Exercise it! Although the brain is an organ, not a muscle, the same holds true: you have to exercise it to keep it healthy and sharp. The old adage that applies to your muscles– “use it or lose...
by admin | Jul 30, 2025 | Cardio, Strength, Workout Videos
Hello my fitness friends! While I’m spending some time with family in New York, my fellow fitness instructor Anissa kindly agreed to step in and create a new video for us. (You might remember Anissa from the cardio workout and cardio + weights routine she did...
by admin | Jul 22, 2025 | Workout Videos
Starting or restarting a fitness regimen in your 60s and beyond can be intimidating–but not if you’re following the right routines! These senior- and beginner-friendly videos are some of my favorites for helping folks ease into exercise whether they’re brand new to...
by admin | Jul 17, 2025 | Balance, Workout Videos
How do we improve balance? Practice, practice, practice! Ever catch your toe on something and then have to catch yourself? That is where your balance reflexes kick in. And how quickly they kick in can be improved with practice. I have stubbed my toe or tripped on...
by admin | Jul 2, 2025 | Pain Relief, Workout Videos
Several of you have asked how to relieve pain from an irritated SI joint (sacroiliac joint). If you’re experiencing pain that seems to be coming from the area where your legs meet your hips/bottom, the SI joint is a likely culprit! The sacroiliac joint is where your...
by admin | Jun 5, 2025 | Pain Relief, Workout Videos
Morning is the time of day I have the most energy to get my work and necessary house chores done. Oftentimes I don’t sit down for a break until lunch time. All this go-go-go, however, can leave my low back crying for relief by the middle of the afternoon. And...
