by admin | Jul 17, 2024 | Strength, Workout Videos
Doing a stomach toning workout and engaging our core muscles isn’t just for keeping a slim waistline. It’s beneficial for numerous other reasons: Ward off back pain Maintain good posture Keep our balance in check Make everyday movement easier By supporting... 
by admin | Jun 18, 2024 | Cardio, Strength, Workout Videos
This 30-minute cardio and resistance workout for seniors will benefit your heart, muscles, brain and entire body. I have a question for you. Do you have to workout? Or Do you get to workout? As we age, it seems like there is more maintenance we have to do in order to... 
by admin | Jun 5, 2024 | Cardio, Strength, Workout Videos
This is a 15-minute beginner boxing workout for seniors that will challenge both your body and your mind! Boxing has been around for centuries and now has become a fun way to exercise and improve your physical fitness. A boxing workout involves a lot of punching and... 
by admin | May 22, 2024 | Cardio, Strength, Workout Videos
This is a 25-minute cardio and strength training exercise for seniors that incorporates weights to tone your muscles while giving your heart a great workout! We have published so many articles about the benefits of cardio exercise that I think we all get it–it... 
by admin | Mar 26, 2024 | Strength, Workout Videos
This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence. We have more control over our longevity than we realize. Through lifestyle and nutrition choices, we can better shape our... 
by admin | Feb 14, 2024 | Strength, Balance, Workout Videos
This 20 minute senior strength workout will build your muscle tone while maintaining your ability to get up and down from the floor. Why do weights on the floor when you can do standing weights? There are several reasons to consider here. Studies have shown that being...
