by Cindy Brehse | Dec 22, 2020 | Strength, Workout Videos
Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. Who doesn’t have ten minutes to deposit in their fitness bank? Any amount of exercise,...
by Cindy Brehse | Dec 2, 2020 | Strength, Workout Videos
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core...
by Cindy Brehse | Nov 13, 2020 | Strength, Workout Videos
Some folks choose to do a lower body workout one day and an upper body workout the next. This is to avoid injury as muscles require a 48 hour repair window in order to properly heal the tears created by weight training. This lower body workout video is designed with...
by Cindy Brehse | Oct 9, 2020 | Strength, Workout Videos
Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Every day we make choices that help map out what our future can look like. And yes, we will have...
by Cindy Brehse | Sep 25, 2020 | Strength, Workout Videos
Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. This week, we’re offering a video we haven’t done before–combining an exercise ball workout together with weights to challenge...
by Cindy Brehse | Sep 10, 2020 | Strength, Workout Videos
Bye bye, bat wings. Hello, strong hips! Why are we combining these two things? It’s called split training, and it allows us to see the benefits of alternating between the upper body and lower body with regards to weight training. Many times, in an effort to give...
