Boxing Workout For Seniors

Boxing Workout For Seniors

This is a 15-minute beginner boxing workout for seniors that will challenge both your body and your mind! Boxing has been around for centuries and now has become a fun way to exercise and improve your physical fitness. A boxing workout involves a lot of punching and...
Full Body Strength Workout For Older Adults

Full Body Strength Workout For Older Adults

This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence.  We have more control over our longevity than we realize.  Through lifestyle and nutrition choices, we can better shape our...