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Fat Burning HIIT Workout

Fat Burning HIIT Workout

Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
Seated Strength Exercises For Seniors

Seated Strength Exercises For Seniors

This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so...
Standing Ab Workout For Seniors

Standing Ab Workout For Seniors

Changing up your exercises to target a specific area can really break up the monotony and improve your results. That is why I am excited to bring you this standing ab workout which introduces using a weight to increase the intensity and tightening of the midsection....