by Cindy Brehse | Nov 13, 2020 | Strength, Workout Videos
Some folks choose to do a lower body workout one day and an upper body workout the next. This is to avoid injury as muscles require a 48 hour repair window in order to properly heal the tears created by weight training. This lower body workout video is designed with...
by Cindy Brehse | Oct 9, 2020 | Strength, Workout Videos
Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Every day we make choices that help map out what our future can look like. And yes, we will have...
by Cindy Brehse | Sep 25, 2020 | Strength, Workout Videos
Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. This week, we’re offering a video we haven’t done before–combining an exercise ball workout together with weights to challenge...
by Cindy Brehse | Sep 10, 2020 | Strength, Workout Videos
Bye bye, bat wings. Hello, strong hips! Why are we combining these two things? It’s called split training, and it allows us to see the benefits of alternating between the upper body and lower body with regards to weight training. Many times, in an effort to give...
by Cindy Brehse | Jul 30, 2020 | Lifestyle, Strength
Why are hip strengthening exercises important for seniors? There are several reasons. We want to avoid or slow down the damage of osteopenia or osteoporosis. By stretching and strengthening the muscles around the hips, we build stability to help with balance and...
by Cindy Brehse | Jul 23, 2020 | Strength, Workout Videos
I love stability ball exercise because it helps you improve your strength, endurance and balance all at once. Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit when...
