Medicine Ball Full Body Workout

Medicine Ball Full Body Workout

Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball full body workout video,...
Resistance Band Workout With A Chair

Resistance Band Workout With A Chair

Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away.  But if they are used to being called...
Exercises For Inner Thighs

Exercises For Inner Thighs

Exercises for inner thighs can help you feel great in your clothes, not to mention keeping your leg muscles toned and strong. Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute...