by Cindy Brehse | Nov 7, 2019 | Strength, Workout Videos
This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so...
by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
A strong foundation is required to move with ease in everyday tasks, sports, and exercise, as well as to do enjoyable activities like cycling, bowling, walking at Disney, playing with grandchildren, dancing, and more. That foundation begins with your feet and ankles....
by admin | Aug 28, 2019 | Strength, Workout Videos
Changing up your exercises to target a specific area can really break up the monotony and improve your results. That is why I am excited to bring you this standing ab workout which introduces using a weight to increase the intensity and tightening of the midsection....
by admin | Aug 22, 2019 | Pain Relief, Strength, Workout Videos
Wrist strengthening exercises are so important for our age group. But until you feel pain or weakness in your wrists, you might forget how important they are in performing many of our daily activities. Just look at the following list of a few of the tasks that require...
by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Get it done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, why not do both at the same time by simply taking your resistance band with you on a walking workout? In other words, cardio...
by admin | Jun 13, 2019 | Strength, Workout Videos
Summer is almost here, and that means shorts, tank tops, and bathing suits. So, let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that extra layer of fat encircling our core! This ab workout...
