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Hip Strengthening Exercises For Seniors

Hip Strengthening Exercises For Seniors

Why are hip strengthening exercises important for seniors? There are several reasons.  We want to avoid or slow down the damage of osteopenia or osteoporosis. By stretching and strengthening the muscles around the hips, we build stability to help with balance and...
Senior Standing Stability Ball Exercise

Senior Standing Stability Ball Exercise

I love stability ball exercise because it helps you improve your strength, endurance and balance all at once.  Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit when...
Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors

I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. After practicing...
Exercises For Flabby Underarms

Exercises For Flabby Underarms

One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” An overall arm toning program will create muscle mass that can help in filling up some of that loose...