Ab Workout For Seniors

Ab Workout For Seniors

Summer is almost here, and that means shorts, tank tops, and bathing suits. So, let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that extra layer of fat encircling our core! This ab workout...
Seated Core Exercises For Seniors

Seated Core Exercises For Seniors

Yes, you can! Without going to the floor for crunches, a good abdominal workout can be achieved right at your desk, pushed back from your computer and in less than 15 minutes with these seated core exercises. Now that’s exciting, isn’t it? Because the core is...
Senior Glute Exercises On The Mat

Senior Glute Exercises On The Mat

Increase Your Lower Body Strength With These Senior Glute Exercises On The Mat Your glute muscles account for a huge amount of your lower body strength and aid in stabilizing your core. Strong glute muscles help to properly support and align your hips and control good...