by admin | May 22, 2025 | Strength, Workout Videos
Osteoporosis affects more than 10 million people over 50 in the United States, according to the CDC. It affects more women than men and has been on the rise amongst women, which means it’s something all of us should be paying attention to. In the video... 
by admin | Feb 6, 2025 | Strength, Workout Videos
You probably already know prolonged sitting can be detrimental. But did you know it can even take away from the benefits you gain from working out earlier in the day? Extended sitting in front of the TV, behind a desk, or behind the wheel of your car can be harmful to... 
by admin | Oct 23, 2024 | Strength, Workout Videos
Slow release weight lifting, also known as eccentric lifting, is when we lift a weight and then release it slowly through the extension. During this release, the muscle is resisting gravity which helps increase the workload on the muscle while burning more calories.... 
by admin | Jul 17, 2024 | Strength, Workout Videos
Doing a stomach toning workout and engaging our core muscles isn’t just for keeping a slim waistline. It’s beneficial for numerous other reasons: Ward off back pain Maintain good posture Keep our balance in check Make everyday movement easier By supporting... 
by admin | Jun 18, 2024 | Cardio, Strength, Workout Videos
This 30-minute cardio and resistance workout for seniors will benefit your heart, muscles, brain and entire body. I have a question for you. Do you have to workout? Or Do you get to workout? As we age, it seems like there is more maintenance we have to do in order to... 
by admin | Jun 5, 2024 | Cardio, Strength, Workout Videos
This is a 15-minute beginner boxing workout for seniors that will challenge both your body and your mind! Boxing has been around for centuries and now has become a fun way to exercise and improve your physical fitness. A boxing workout involves a lot of punching and...
