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Lower Body Workout for Seniors

Lower Body Workout for Seniors

Some folks choose to do a lower body workout one day and an upper body workout the next. This is to avoid injury as muscles require a 48 hour repair window in order to properly heal the tears created by weight training. This lower body workout video is designed with...
10 Minute Senior Medicine Ball Workout

10 Minute Senior Medicine Ball Workout

Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate?  Every day we make choices that help map out what our future can look like. And yes, we will have...
Hip Strengthening Exercises For Seniors

Hip Strengthening Exercises For Seniors

Why are hip strengthening exercises important for seniors? There are several reasons.  We want to avoid or slow down the damage of osteopenia or osteoporosis. By stretching and strengthening the muscles around the hips, we build stability to help with balance and...
Senior Standing Stability Ball Exercise

Senior Standing Stability Ball Exercise

I love stability ball exercise because it helps you improve your strength, endurance and balance all at once.  Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit when...