Medicine Ball Full Body Workout

Medicine Ball Full Body Workout

Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball workout video, moving in...
Resistance Band Workout With A Chair

Resistance Band Workout With A Chair

Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away.  But if they are used to being called...
Exercises For Inner Thighs

Exercises For Inner Thighs

Let’s firm up those inner thighs! Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute shorts and swimwear by toning those legs and especially the inner thighs? It’s always...
40 Minute Fitness Blend

40 Minute Fitness Blend

DO 10… 20… 40! Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of...