by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Get it done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, why not do both at the same time by simply taking your resistance band with you on a walking workout? In other words, cardio...
by admin | Jun 13, 2019 | Strength, Workout Videos
Summer is almost here, and that means shorts, tank tops, and bathing suits. So, let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that extra layer of fat encircling our core! This ab workout...
by Cindy Brehse | Apr 25, 2019 | Strength, Workout Videos
Ever see someone try to get up from a chair and not make it on the first attempt? Fail to pick up a 24 pack of water at Walmart and put it in their cart? Struggle to climb more than a few steps on a stairway? Struggle with balance issues on a daily basis? No shame...
by Cindy Brehse | Apr 16, 2019 | Strength, Workout Videos
Yes, you can! Without going to the floor for crunches, a good abdominal workout can be achieved right at your desk, pushed back from your computer and in less than 15 minutes with these seated core exercises. Now that’s exciting, isn’t it? Because the core is...
by Cindy Brehse | Apr 9, 2019 | Strength, Workout Videos
Warning! Disclaimer alert! If you do this senior resistance band workout, you may experience one or more of the following symptoms: A sense of increased overall energy Muscle mass in new places Better balance due to increased muscle strength Improved bone density...
by Cindy Brehse | Mar 20, 2019 | Strength, Workout Videos
Increase Your Lower Body Strength With These Senior Glute Exercises On The Mat Your glute muscles account for a huge amount of your lower body strength and aid in stabilizing your core. Strong glute muscles help to properly support and align your hips and control good...
