My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to...
Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball full body workout video,...
Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away. But if they are used to being called...
Let’s do a muffin top workout to get rid of those love handles! I’ve heard it said, “you can’t target the abdominal muscles.” WHAT!? Somebody better tell this guy that. I do agree working the abdominal muscles alone is not enough. You need to pay attention to...
These senior free weight exercises will help fight atrophy and keep you feeling strong. What is atrophy? It is the wasting away of muscles, many times caused by the lack of physical activity. It can be due to inactivity after an injury, surgery, the aging process or...
Exercises for inner thighs can help you feel great in your clothes, not to mention keeping your leg muscles toned and strong. Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute...
