These senior free weight exercises will help fight atrophy and keep you feeling strong. What is atrophy? It is the wasting away of muscles, many times caused by the lack of physical activity. It can be due to inactivity after an injury, surgery, the aging process or...
Let’s firm up those inner thighs! Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute shorts and swimwear by toning those legs and especially the inner thighs? It’s always...
DO 10… 20… 40! Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of...
Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. Who doesn’t have ten minutes to deposit in their fitness bank? Any amount of exercise,...
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core...
Some folks choose to do a lower body workout one day and an upper body workout the next. This is to avoid injury as muscles require a 48 hour repair window in order to properly heal the tears created by weight training. This lower body workout video is designed with...
