by admin | Oct 19, 2023 | Strength, Workout Videos
This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture. What Are TheraBands? Therapy bands, or TheraBands, are long, flat bands of elastic. They’re often used by physical... 
by admin | Sep 6, 2023 | Balance, Strength, Workout Videos
Practicing Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements helps build stability and strength throughout the whole body. Benefits Of Tai Chi Exercise... 
by admin | Jul 27, 2023 | Strength, Workout Videos
By audience request, this is a floor workout with weights for seniors that will promote longevity and continued independence. For many of us, it is still possible to become stronger and healthier as each year passes by. Even warding off physical decline and... 
by admin | Jul 12, 2023 | Cardio, Balance, Strength, Stretching, Workout Videos
A circuit workout is a great way to exercise your entire body at a level of intensity that’s right for you. This 45-minute version is specifically designed for older exercisers. It will give you a great calorie burn while toning numerous muscle groups and honing... 
by admin | Jun 8, 2023 | Strength, Workout Videos
This medicine ball tone-up can be done in just 10 minutes. It’s true! Dedicating just 10 to 15 minutes two to three times a week can help maintain and even improve your muscle tone. Get the medicine ball I’m using here! Consistency is key. It won’t happen... 
by admin | May 25, 2023 | Workout Videos, Lifestyle, Strength
This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again. Importance Of Knowing How To Get Up And Down From The Floor First and foremost, if you trip and fall, you want to have some confidence...
