by Cindy Brehse | Apr 16, 2020 | Strength, Workout Videos
As we age, our muscle strength diminishes faster than in our younger years. This is just part of the aging process as the replacing of old cells with new ones starts to slow down. Without activity, the muscles will simply waste away and become weaker. This is known as...
by Cindy Brehse | Mar 25, 2020 | Strength, Workout Videos
I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. After practicing...
by Cindy Brehse | Mar 4, 2020 | Strength, Workout Videos
One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” An overall arm toning program will create muscle mass that can help in filling up some of that loose...
by Cindy Brehse | Dec 31, 2019 | Cardio, Strength, Workout Videos
Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
by Cindy Brehse | Dec 18, 2019 | Strength, Workout Videos
It only takes 15 minutes with this resistance band arm workout three times a week, and in a few months you will see a marked improvement in the definition of the muscles of your arms. But you must stay vigilant, doing it three times a week and give it three months to...
by Cindy Brehse | Nov 7, 2019 | Strength, Workout Videos
This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so...
