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Come walk with me for 30 minutes and improve your heart health, build stronger muscles, ward off type 2 diabetes, and burn excess fat.
You might even feel your mood brighten. The more we move, the better we feel!
If you’re not a dancer or need to follow along to a routine to keep moving, a guided walking workout video might be your best option for getting your cardio done.
By using a video, you get to decide the best time for you to exercise and all you need is your walking shoes.
Plus the workout is easier to follow along than many aerobic or dance based workouts.
Experts recommend that we get at least 150 minutes of moderate aerobic activity like walking every week. That works out to be about 30 minutes 5 days a week.
Mixing it up by throwing in a walking session is a great way to ward off boredom.
This routine is a mix of higher and lower intensity, but do what is right for you. No one is watching.
You can even break it up and do 10 minutes 3 times a day.
Of course, if you want to increase your endurance and lung power, work up to longer periods of time as you progress.
BUT JUST DO IT and maintain or improve your overall health and well being.
What we do on a daily basis today determines our future health. So put good practices in the bank now for the future.
HERE’S TO FEELING GOOD.
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