by Cindy Brehse | Apr 1, 2020 | Cardio, Workout Videos
Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your...
by Cindy Brehse | Feb 19, 2020 | Cardio, Workout Videos
How fun the sounds of these African rhythms are! This 15-minute African beat workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. The drums just make you want to MOVE! If you need a little energy boost at the start...
by Cindy Brehse | Jan 22, 2020 | Cardio, Workout Videos
Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
by Cindy Brehse | Dec 31, 2019 | Cardio, Strength, Workout Videos
Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
by Cindy Brehse | Dec 10, 2019 | Cardio, Workout Videos
Let’s take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you renewed energy and bring down your stress...
by Cindy Brehse | Nov 27, 2019 | Cardio, Workout Videos
This high energy Zumba routine really gets that blood going! Challenge yourself and work on it a few times a week until you have it. It will help you stay active, have fun, and enjoy a challenge. Here’s to FEELING GOOD! For more Zumba, check out our other videos...
