by Cindy Brehse | Nov 12, 2019 | Cardio, Workout Videos
Is it possible for a workout to boost metabolism? Yes. Is 10 minutes of exercise even worth it? Yes, compared to doing nothing! It’s a great way to get the blood pumping, the lungs working more efficiently, burn a few calories and even brighten your mood. Some...
by Cindy Brehse | Oct 16, 2019 | Cardio, Workout Videos
Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so will your...
by Cindy Brehse | Sep 25, 2019 | Cardio, Workout Videos
Bachata For Beginners: Bachata Dance II: Talk about romantic and sexy! The Bachata is an intimate couples’ dance originating in the Dominican Republic. It is often done in Zumba class when a slower more relaxing mood is wanted just to enjoy the flavor of the...
by Cindy Brehse | Sep 4, 2019 | Cardio, Workout Videos
Part I: Intro To Cumbia Part II: Cumbia Dance Workout Cumbia is Colombia’s national dance. It was originally a courtship dance influenced by European, African and indigenous cultures. Cumbia’s lively, rhythmic sounds are both fun and energizing, promising...
by admin | Aug 15, 2019 | Cardio, Workout Videos
If you want energy, give energy! I think the phrase has some merit to it, and that’s what this week’s calorie burning cardio workout is all about. According to research at Georgia University, a simple leisurely walk or modest intensity exercise can boost energy levels...
by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
SALSA PART I: Zumba Salsa For Beginners SALSA PART II: Salsa Practice Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of vitality! Why are we doing two Zumba...
