by Cindy Brehse | Sep 3, 2020 | Cardio, Workout Videos
Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving. It’s also good on a day when you can’t seem to get started...
by Cindy Brehse | Aug 20, 2020 | Cardio, Workout Videos
Okay, so I just watched some real Flamenco dancers and wow…quite an art! No comparison to this number, yet we can still have fun with the music and the attitude and just move to feel alive. Some say the Flamenco dance was developed in the South of Spain as a...
by Cindy Brehse | Aug 13, 2020 | Cardio, Workout Videos
It’s never too late to get started! Let’s get going and do this 30-minute medium impact aerobics video together. Exercise has a positive effect on our immune system, which is so important right now. The more we move, the more nutrients and fluids reach...
by Cindy Brehse | Aug 6, 2020 | Cardio, Workout Videos
This week by popular demand, we have a 20-minute walking workout that can be done in the comfort of your home. Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the...
by Cindy Brehse | Jul 3, 2020 | Cardio, Workout Videos
Ready for some fun? Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few of the...
by Cindy Brehse | Jun 25, 2020 | Cardio, Workout Videos
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it. All ages benefit from exercise in the following ways: Exercise boosts energy by getting the nutrients and oxygen to your tissues and...
