by Cindy Brehse | Jan 22, 2020 | Cardio, Workout Videos
Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
by Cindy Brehse | Dec 31, 2019 | Cardio, Strength, Workout Videos
Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
by Cindy Brehse | Dec 10, 2019 | Cardio, Workout Videos
Let’s take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you renewed energy and bring down your stress...
by Cindy Brehse | Nov 27, 2019 | Cardio, Workout Videos
This high energy Zumba routine really gets that blood going! Challenge yourself and work on it a few times a week until you have it. It will help you stay active, have fun, and enjoy a challenge. Here’s to FEELING GOOD! For more Zumba, check out our other videos...
by Cindy Brehse | Nov 12, 2019 | Cardio, Workout Videos
Is it possible for a workout to boost metabolism? Yes. Is 10 minutes of exercise even worth it? Yes, compared to doing nothing! It’s a great way to get the blood pumping, the lungs working more efficiently, burn a few calories and even brighten your mood. Some...
by Cindy Brehse | Oct 16, 2019 | Cardio, Workout Videos
Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so will your...
