fbpx
20 Minute Beginner Dance Workout

20 Minute Beginner Dance Workout

Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving. It’s also good on a day when you can’t seem to get started...
Medium Impact Aerobics Video

Medium Impact Aerobics Video

It’s never too late to get started! Let’s get going and do this 30-minute medium impact aerobics video together.  Exercise has a positive effect on our immune system, which is so important right now. The more we move, the more nutrients and fluids reach...
20 Minute Walking Workout

20 Minute Walking Workout

This week by popular demand, we have a 20-minute walking workout that can be done in the comfort of your home.  Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the...
40 Minute Senior Zumba Workout

40 Minute Senior Zumba Workout

Ready for some fun? Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few of the...
Fun, Low Impact Exercise For Seniors

Fun, Low Impact Exercise For Seniors

  This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it. All ages benefit from exercise in the following ways: Exercise boosts energy by getting the nutrients and oxygen to your tissues and...