by admin | Feb 2, 2023 | Cardio, Workout Videos
Cardio for seniors doesn’t have to be slow or boring. This 20-minute workout to fun music will boost your energy, strengthen your heart AND improve your mood! Why Do Cardio For Seniors? You’ve probably heard it before: if you want energy, you have to give... 
by admin | Dec 8, 2022 | Cardio, Workout Videos
This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training. Why Do A Seated HIIT Workout? The heart is an amazing organ. It pumps blood... 
by admin | Oct 21, 2022 | Cardio, Workout Videos
Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. One thing I really missed during rehab was being able to get my cardio done. And I can really tell the difference now that I am back at it. I am starting to... 
by Cindy Brehse | Aug 11, 2022 | Cardio, Workout Videos
This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness. It’ll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine! LET’S... 
by Cindy Brehse | Jun 9, 2022 | Cardio, Strength
This week, Anissa is back to bring us another great 30-minute workout. This one is a combination of cardio and weights that will get you sweating! Thanks again, Anissa for stepping in for me while I continue my recovery. Let’s move! To get my latest workouts... 
by Cindy Brehse | May 26, 2022 | Cardio, Workout Videos
Cindy here! My recovery from my hip replacement surgery is underway and my doctors say everything looks good so far. I’m feeling stronger every day. While I work on getting back to 100%, I’m excited to have a favorite trainer from my local gym here to bring us a...
