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Zumba Cardio Workout For Seniors

Zumba Cardio Workout For Seniors

Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so will your...
Zumba Bachata For Beginners

Zumba Bachata For Beginners

Bachata For Beginners: Bachata Dance II: Talk about romantic and sexy! The Bachata is an intimate couples’ dance originating in the Dominican Republic. It is often done in Zumba class when a slower more relaxing mood is wanted just to enjoy the flavor of the...
Intro To Cumbia Dance

Intro To Cumbia Dance

Part I: Intro To Cumbia Part II: Cumbia Dance Workout Cumbia is Colombia’s national dance. It was originally a courtship dance influenced by European, African and indigenous cultures. Cumbia’s lively, rhythmic sounds are both fun and energizing, promising...
Calorie Burning Cardio for Seniors

Calorie Burning Cardio for Seniors

If you want energy, give energy! I think the phrase has some merit to it, and that’s what this week’s calorie burning cardio workout is all about. According to research at Georgia University, a simple leisurely walk or modest intensity exercise can boost energy levels...