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30 Minute Zumba Workout

30 Minute Zumba Workout

Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
Fat Burning HIIT Workout

Fat Burning HIIT Workout

Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
Cumbia Dance Workout To Let Go Of Stress

Cumbia Dance Workout To Let Go Of Stress

Let’s take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you renewed energy and bring down your stress...
Let’s Go! High Energy Zumba Routine

Let’s Go! High Energy Zumba Routine

This high energy Zumba routine really gets that blood going! Challenge yourself and work on it a few times a week until you have it. It will help you stay active, have fun, and enjoy a challenge. Here’s to FEELING GOOD! For more Zumba, check out our other videos...
Zumba Cardio Workout For Seniors

Zumba Cardio Workout For Seniors

Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so will your...