Sometimes it’s good to take on a challenge, and this new 35 minute Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. In order to conquer a difficult task, it takes...
Let’s have fun and get it done…our cardio, that is. This low impact dance cardio workout will do just that. Exercise doesn’t always have to be like work. If you are enjoying the music and the moves, you will be done before you know it and not even realize you...
If you’re looking for a little bit more of a challenging aerobic workout, give this medium- to high-energy cardio routine a try. Do a few minutes until you are tired and then slow down and see if you can do a little bit more the next go-round. Remember, fitness...
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine. Being a multi-tasker, I love to get more done with whatever time I have. Believe it or not, seven folks have reported to me falling outside of...
Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system. And what it does to de-stress your mind and body is well worth taking some time each day to be active. Find a fun way to exercise and your mind and body will thank...
Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving. It’s also good on a day when you can’t seem to get started...
