by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Get it done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, why not do both at the same time by simply taking your resistance band with you on a walking workout? In other words, cardio...
by admin | Jun 26, 2019 | Cardio, Workout Videos
Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or a great way to warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way...
by admin | May 23, 2019 | Cardio, Workout Videos
New to exercise? Not feeling up to pushing any limits? Just get moving! You don’t necessarily have to go 100 miles an hour to reap the benefits of an exercise session. All types of movement and speeds are good for the body. This low impact beginner cardio workout is...
by Cindy Brehse | Mar 13, 2019 | Cardio, Strength, Workout Videos
Nowadays, folks want more for less. I guess that’s why my first HIIT cardio video has had the most views of all of my aerobic workouts. In less time you can get the same results as a traditional 30- to 40-minute workout. In this week’s video, I’m cutting your workout...
by Cindy Brehse | Feb 14, 2019 | Cardio, Strength, Workout Videos
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Consider A Chair Exercise Routine? There are many times when a sitting down workout...
by Cindy Brehse | Dec 29, 2018 | Cardio, Strength, Workout Videos
What is HIIT? HIIT stands for High Intensity Interval Training. It’s a form of any regiment of exercise that alternates between intervals of short, high intensity aerobic exercise with lesser recovery periods. Why do HIIT? There are many benefits of HIIT. It has...
