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Intro To Cumbia Dance

Intro To Cumbia Dance

Part I: Intro To Cumbia Part II: Cumbia Dance Workout Cumbia is Colombia’s national dance. It was originally a courtship dance influenced by European, African and indigenous cultures. Cumbia’s lively, rhythmic sounds are both fun and energizing, promising...
Calorie Burning Cardio for Seniors

Calorie Burning Cardio for Seniors

If you want energy, give energy! I think the phrase has some merit to it, and that’s what this week’s calorie burning cardio workout is all about. According to research at Georgia University, a simple leisurely walk or modest intensity exercise can boost energy levels...
4 Minute Zumba For Seniors

4 Minute Zumba For Seniors

Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or a great way to warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way...
Low Impact Beginner Cardio Workout

Low Impact Beginner Cardio Workout

New to exercise? Not feeling up to pushing any limits? Just get moving! You don’t necessarily have to go 100 miles an hour to reap the benefits of an exercise session. All types of movement and speeds are good for the body. This low impact beginner cardio workout is...