Getting your aerobic workout done can be so much fun. With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it. You can even do 15 minutes now and 15 minutes later if you want, but 30 minutes most days is recommended to...
My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to...
Finding a fun cardio workout may be the last thing on your mind if you’re feeling a lack of energy. But just the opposite should be true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both...
Need a quick lunch break cardio workout? Here’s a fun 15-minute exercise you can sneak in just before your lunch break and still have time to grab a midday meal. It is so important to get 30 minutes of cardio five days a week. And the good news is that it can be...
Make this 30 minute guided walking workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles,...
Sometimes it’s good to take on a challenge, and this new half hour Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. Why Choose A Half Hour Zumba Workout? In order to...
