Have you ever found lunch time approaching and realized you still haven’t gotten your cardio done? Well, here is a fun, 15-minute cardio workout you can sneak in on your lunch break or just before lunch. It is so important to get 30 minutes of cardio five days a...
Make your workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles, ward off type 2 diabetes,...
Sometimes it’s good to take on a challenge, and this new 35 minute Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. In order to conquer a difficult task, it takes...
Let’s have fun and get it done…our cardio, that is. This low impact dance cardio workout will do just that. Exercise doesn’t always have to be like work. If you are enjoying the music and the moves, you will be done before you know it and not even realize you...
If you’re looking for a little bit more of a challenging aerobic workout, give this medium- to high-energy cardio routine a try. Do a few minutes until you are tired and then slow down and see if you can do a little bit more the next go-round. Remember, fitness...
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine. Being a multi-tasker, I love to get more done with whatever time I have. Believe it or not, seven folks have reported to me falling outside of...
