4 Minute Zumba For Seniors

4 Minute Zumba For Seniors

Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or a great way to warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way...
Low Impact Beginner Cardio Workout

Low Impact Beginner Cardio Workout

New to exercise? Not feeling up to pushing any limits? Just get moving! You don’t necessarily have to go 100 miles an hour to reap the benefits of an exercise session. All types of movement and speeds are good for the body. This low impact beginner cardio workout is...
12 Minute Low Impact HIIT

12 Minute Low Impact HIIT

Nowadays, folks want more for less. I guess that’s why my first HIIT cardio video has had the most views of all of my aerobic workouts. In less time you can get the same results as a traditional 30- to 40-minute workout. In this week’s video, I’m cutting your workout...
Seated Chair Exercises For Seniors

Seated Chair Exercises For Seniors

These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Consider A Chair Exercise Routine? There are many times when a sitting down workout...
HIIT Workout For Seniors

HIIT Workout For Seniors

What is HIIT?   HIIT stands for High Intensity Interval Training. It’s a form of any regiment of exercise that alternates between intervals of short, high intensity aerobic exercise with lesser recovery periods. Why do HIIT?   There are many benefits of HIIT. It has...