by Cindy Brehse | Jul 3, 2020 | Cardio, Workout Videos
Ready for some fun? Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few of the...
by Cindy Brehse | Jun 25, 2020 | Cardio, Workout Videos
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it. All ages benefit from exercise in the following ways: Exercise boosts energy by getting the nutrients and oxygen to your tissues and...
by Cindy Brehse | Jun 12, 2020 | Cardio, Workout Videos
We have had several requests for a walking video, and boy am I glad you persuaded me to do one! It is a fun, no nonsense, stress free way to get your cardio done. I really enjoyed just walking and moving to the beat without all the dance combos to think about....
by Cindy Brehse | May 29, 2020 | Cardio, Workout Videos
When you can’t hit the gym, do Zumba at home! In AARP this month, they stated, “regular workouts boost immune function and lower inflammation. Exercise may be the most important lifestyle intervention you can add.” I’m so glad they are reminding us seniors...
by Cindy Brehse | Apr 30, 2020 | Cardio, Workout Videos
Are you ready to have some fun with a cardio dance workout? This week, an Irish Jig came on and it made me just want to start dancing. It made me think of other countries’ music that has the ability to lift and energize us, so I put a few together and came up with...
by Cindy Brehse | Apr 9, 2020 | Cardio, Workout Videos
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance. A great way to get your cardio done with some fun moves along with fitness tucked into the...
