by Cindy Brehse | Jul 10, 2019 | Lifestyle
Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...
by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Get it done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, why not do both at the same time by simply taking your resistance band with you on a walking workout? In other words, cardio...
by Cindy Brehse | May 9, 2019 | Balance, Workout Videos
Recently I asked a physical therapist at the hospital where I teach to instruct me in the best way to fall. He made me smile when he said, “the best advice I can give on that one is DON’T FALL! Practice balance techniques five minutes minimum a day every...
by Cindy Brehse | Apr 25, 2019 | Strength, Workout Videos
Ever see someone try to get up from a chair and not make it on the first attempt? Fail to pick up a 24 pack of water at Walmart and put it in their cart? Struggle to climb more than a few steps on a stairway? Struggle with balance issues on a daily basis? No shame...
by Cindy Brehse | Apr 16, 2019 | Strength, Workout Videos
Yes, you can! Without going to the floor for crunches, a good abdominal workout can be achieved right at your desk, pushed back from your computer and in less than 15 minutes with these seated core exercises. Now that’s exciting, isn’t it? Because the core is...
