What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate...
Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It’ll help with activities like clearing the dishes...
Need a little boost of energy? Join me for this 15-minute holiday workout. We’ll start with a little cardio warm up then go right into some feel-good stretching. It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing...
Getting your aerobic workout done can be so much fun. With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it. You can even do 15 minutes now and 15 minutes later if you want, but 30 minutes most days is recommended to...
Ever have a morning where it just seems to take more time to get rid of morning stiffness and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. Know that you are not alone. As we age, our bodies may not be...
