30 Minute Guided Walking Workout

30 Minute Guided Walking Workout

Make your workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles, ward off type 2 diabetes,...
After-Coffee Stretches for Seniors

After-Coffee Stretches for Seniors

Every morning before I get up, I do the in-bed stretches shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I sit, the more I...
Exercises To Improve Your Pickleball Game

Exercises To Improve Your Pickleball Game

Improve your pickleball game… or simply your flexibility, agility and balance! In order to perform your best in any sport, activity, or daily routine, it is wise to prepare your body by increasing circulation to the joints and muscles. This will help loosen up...
Get Going Qigong for Seniors

Get Going Qigong for Seniors

Whether you‌’re‌ ‌jump‌ ‌starting‌ ‌your‌ ‌morning‌ ‌or‌ ‌in need of ‌an‌ ‌afternoon‌ ‌boost,‌ ‌Qigong‌ ‌can‌ ‌re-energize‌ ‌your‌ ‌body‌ ‌and‌ ‌get‌ ‌the‌ ‌juices‌ ‌flowing‌ ‌to‌ ‌a‌ ‌more‌ ‌vibrant‌ ‌you!‌ ‌ ‌ It‌ ‌surprises‌ ‌me‌ ‌every‌...