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Seated Strength Exercises For Seniors

Seated Strength Exercises For Seniors

This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so...
Zumba Cardio Workout For Seniors

Zumba Cardio Workout For Seniors

Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so will your...