by Cindy Brehse | Feb 4, 2021 | Pain Relief
If you are experiencing pain from carpal tunnel syndrome, you know it can be anywhere from mild to almost excruciating. And carpal tunnel relief is not always immediate. It takes dedication to stretching, massaging and bracing over a period of time to gradually bring...
by Cindy Brehse | Jan 22, 2021 | Cardio, Workout Videos
If you’re looking for a little bit more of a challenging aerobic workout, give this medium- to high-energy cardio routine a try. Do a few minutes until you are tired and then slow down and see if you can do a little bit more the next go-round. Remember, fitness...
by Cindy Brehse | Jan 7, 2021 | Lifestyle, Stretching, Workout Videos
If you’re a people watcher like me, you’ve probably noticed that a few of us need a posture check. As we age, it is easy to find ourselves in a slump…with our posture! Unfortunately, this is part of the normal aging process. Muscles and bones start to...
by Cindy Brehse | Dec 22, 2020 | Strength, Workout Videos
Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. Who doesn’t have ten minutes to deposit in their fitness bank? Any amount of exercise,...
by Cindy Brehse | Dec 2, 2020 | Strength, Workout Videos
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core...
