Quick Fix To Cover Gray Hairs FAST

Quick Fix To Cover Gray Hairs FAST

Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...
7 Minute Senior Balance Exercises

7 Minute Senior Balance Exercises

  Recently I asked a physical therapist at the hospital where I teach to instruct me in the best way to fall. He made me smile when he said, “the best advice I can give on that one is DON’T FALL! Practice balance techniques five minutes minimum a day every...
Seated Core Exercises For Seniors

Seated Core Exercises For Seniors

Yes, you can! Without going to the floor for crunches, a good abdominal workout can be achieved right at your desk, pushed back from your computer and in less than 15 minutes with these seated core exercises. Now that’s exciting, isn’t it? Because the core is...