by Cindy Brehse | Apr 1, 2020 | Cardio, Workout Videos
Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your...
by Cindy Brehse | Mar 30, 2020 | Stretching, Workout Videos
https://www.fitnesswithcindy.com/wp-content/uploads/2020/03/Fitness-Blend.mp4 Unlock your muscles and get your body ready for the day ahead with this fitness blend for all levels....
by Cindy Brehse | Mar 25, 2020 | Strength, Workout Videos
I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. After practicing...
by Cindy Brehse | Mar 18, 2020 | Uncategorized
Perceived exertion 7 to 8 Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It’s so important to keep up our immune system by breaking into a good sweat! Plus, fun music will also increase your endorphins...
by Cindy Brehse | Mar 11, 2020 | Pain Relief, Workout Videos
If you have arthritis pain or stiffness, one of the hardest things to do is get moving. But, movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. By getting the circulation going, the joints can get lubricated and tense muscles...
