Stomach Toning Workout In A Chair

Stomach Toning Workout In A Chair

Doing a stomach toning workout and engaging our core muscles isn’t just for keeping a slim waistline. It’s beneficial for numerous other reasons: Ward off back pain Maintain good posture Keep our balance in check Make everyday movement easier By supporting...
Pelvic Floor Exercises For Seniors

Pelvic Floor Exercises For Seniors

Let’s strengthen our pelvic floor with these three exercises! The pelvic floor consists of muscles that help support your lower body organs such as the uterus, bladder, rectum, vagina, or prostate.  Their job is versatile as they help to control the flow of...