Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way to get your...
Attention runners, walkers, cyclists, tennis players: keep those hamstrings stretched and strong! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing condition. Hamstring...
Summer is almost here, and that means shorts, tank tops, and bathing suits. So, let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that extra layer of fat encircling our core! This ab workout...
So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...
The hamstrings are a group of three muscles located in the back of the leg, running from the pelvis down to the knee. They allow you to bend the leg both forward and back with the help of the knee joint. Any tightness in the hamstrings can present itself in any of the...
