by admin | Aug 14, 2024 | Cardio, Workout Videos
This 20-minute senior cardio mind and body workout will help you stay inspired by changing it up! As we age, we look around and see many folks, ourselves included, who are going through challenges. Being active is one thing we can take charge of that will help us meet... by admin | Aug 1, 2024 | Pain Relief, Stretching, Workout Videos
Try these self massage moves to relieve tension in the neck and shoulders. Massages are a great way to get rid of stiffness and pain in the upper body, but not everyone can afford the cost or even the time to take advantage of this therapy. And the shoulders are such... by admin | Jul 17, 2024 | Strength, Workout Videos
Doing a stomach toning workout and engaging our core muscles isn’t just for keeping a slim waistline. It’s beneficial for numerous other reasons: Ward off back pain Maintain good posture Keep our balance in check Make everyday movement easier By supporting... by admin | Jul 2, 2024 | Workout Videos, Lifestyle
Let’s strengthen our pelvic floor with these three exercises! The pelvic floor consists of muscles that help support your lower body organs such as the uterus, bladder, rectum, vagina, or prostate. Their job is versatile as they help to control the flow of... by admin | Jun 18, 2024 | Cardio, Strength, Workout Videos
This 30-minute cardio and resistance workout for seniors will benefit your heart, muscles, brain and entire body. I have a question for you. Do you have to workout? Or Do you get to workout? As we age, it seems like there is more maintenance we have to do in order to...