25 Minute Heart Pumping Senior Cardio

25 Minute Heart Pumping Senior Cardio

This 25-minute senior cardio routine will help keep your heart healthy and strong! Did you know that heart disease is the number one killer of women in the United States?  Many factors figure into cardiovascular disease, including health conditions, lifestyle,...
Warm Up Before Exercise – 5 Minute Routine

Warm Up Before Exercise – 5 Minute Routine

Doing a warm up before exercise is one of the best things you can do to ensure a good workout. I’ve been getting a lot of requests to make a video demonstrating a simple warm up, so here you have it. I suggest bookmarking this page or saving the video below to a...
Beginner Cha Cha Dance To Get You Moving

Beginner Cha Cha Dance To Get You Moving

This beginner cha cha video will teach you the steps to the traditional Cuban dance. It’s fun, easy, and a great way to get moving! I love incorporating new things into my exercise routine. Doing something different is not only good for your body, but equally...
Yoga In A Chair From The Bottom Up!

Yoga In A Chair From The Bottom Up!

Yoga in a chair is a great practice just about any time of day. You can do it anywhere. It’s appropriate for all fitness levels, whether you’re in a wheelchair, have limited mobility, are feeling ill, recovering from an injury, or just running low in...