by admin | Oct 10, 2025 | Uncategorized
Staying strong and independent as you get older with maintaining muscle mass—and it’s never too late to begin. Building muscle after 50 not only improves balance, posture, and metabolism, but also helps protect your joints and bones. These seven joint-friendly...
by admin | Sep 26, 2025 | Uncategorized
Staying active as we age doesn’t have to be a drag! Here are 11 upbeat, music-infused, calorie-burning workout routines that make exercise feel more like fun than work. 1. Margaritaville Workout Groove to Jimmy Buffett–inspired tunes like “Cheeseburger in Paradise” as...
by admin | Aug 20, 2025 | Uncategorized
Losing weight in your 60’s and 70’s can feel harder than it was in your 30’s and 40’s. That’s because it is harder! As we age, our metabolism slows down, meaning we burn fewer calories throughout the day. We also tend to lose muscle mass with age. ...
by admin | Jul 22, 2025 | Workout Videos
Starting or restarting a fitness regimen in your 60s and beyond can be intimidating–but not if you’re following the right routines! These senior- and beginner-friendly videos are some of my favorites for helping folks ease into exercise whether they’re brand new to...
by admin | Jun 19, 2025 | Uncategorized
I love Zumba along with its music, and I know many of our subscribers do, too! But understandably, some find it quite a challenge to keep up with the pace and learn the different moves. That’s why we wanted to bring you this easy Zumba video, which is less...
