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If you’re looking for a little bit more of a challenging aerobic workout, give this medium- to high-energy cardio routine a try.

Do a few minutes until you are tired and then slow down and see if you can do a little bit more the next go-round.

Remember, fitness is a progression, so it’s okay to build your stamina and endurance over time.

Remind yourself that you will be strengthening your heart, lungs, immune system, muscles and brain health just to name a few.

And hopefully, you will release a few feel-good endorphins to elevate your mood.

You know, the more we move the better we feel, so let’s go and have some fun!

You might also check out higher and lower intensity workouts in our fitness library here

HERE’S TO FEELING GOOD!

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