Sometimes it’s good to take on a challenge, and this new 35 minute Zumba video does just that!

It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities.

In order to conquer a difficult task, it takes persistence and determination. And that being done, leaves us with a great feeling of accomplishment.

I understand some of us do not want that additional stress when we exercise, and we have many fun, less involved Zumba routines to choose from in our cardio library.

However variety is the spice of life and so I wanted to offer a video that can be worked on over time, about a month.

Work on one number at a time and add on the next once you have it mastered.

Just keep moving to remain healthy and strong. HERE’S TO FEELING GOOD!

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