These dumbbell exercises will not only help you achieve great-looking arms. They’ll help you stay strong and independent–something everyone in our age group should strive for!
Why Do Dumbbell Exercises For Seniors?
Ever see someone try to get up from a chair and not make it on the first attempt?
Fail to pick up a 24 pack of water at Walmart and put it in their cart?
Struggle to climb more than a few steps on a stairway?
Struggle with balance issues on a daily basis?
No shame here, just the realization that “there goes I” unless I work at maintaining muscle mass.
Which, by the way, deteriorates faster as we age than any years previously.
That is simply part of the aging process where new cell production is not able to keep up with replacing old cells like when we were younger.
These dumbbell exercises will slow down that muscle loss and help you stay strong to complete the tasks above–and the many others you encounter in your day–with ease.
If you like this video, you can find many more strength workouts here.
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