If you’re looking to achieve a flatter stomach over the age of 60, you’re in the right place!
Even if you’re younger than 60, you can benefit from these workouts since they offer a low impact way to tone your midsection that’s easy on the joints.
As we age, stomach workouts do more than just give us a slimmer midsection.
They also support stable motion and strong posture, which help prevent injuries and reduce back pain.
There are so many reasons to do a core workout for seniors, so pick one of the videos below and let’s get to toning!
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60+ Workouts For A Toned Tummy
1. Senior Ab Workout
This is one of my all-time most popular core workouts for older adults.
It’s gentle, slow paced and just 13 minutes long.
2. Seated Core Workout
Not comfortable getting down on the mat to workout? No problem!
This video engages your core muscles while you’re sitting in a chair.
Here’s an idea: do a few of these tonight while you’re in the middle of your latest binge-watch.
3. Blast Abdominal Fat
This workout focuses on lengthening the muscles of the midsection not just in the front, but all around our core.
This acts like a girdle “sucking us in” in the middle–perfect for feeling more confident in your clothes!
4. Standing Ab Workout
Crunches aren’t required to get a toned stomach. In this workout we target the abdominal muscles with standing-only moves.
Even if you are comfortable with floor-based workouts, this is a great option to change things up.
5. Tummy Toning in a Chair
Another chair-based video for achieving a flatter stomach.
Ideal for folks with limited mobility.
6. Get Rid of Love Handles
Ahh, that tricky muffin top!
We’ll zero in on love handles to get rid of that overhanging flab many of you hate so much.
7. Senior Core on the Mat
The very first senior core workout I ever shot.
An oldie but goodie, guaranteed to shave inches off your waistline when combined with diet and aerobic exercise!
BONUS: 4 Week Core Bootcamp
If you’re serious about slimming down and strengthening your midsection, this program is for you!
It offers week-by-week workouts and nutrition guidance to help you get a flatter stomach in one month.
Learn more and sign up for your FREE 7-day Core Bootcamp trial here.
Happy toning!
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