Need a little boost of energy? Join me for this 15-minute holiday workout.
We’ll start with a little cardio warm up then go right into some feel-good stretching.
It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing to give you more energy and best of all, improve your mood.
Some great holiday tunes just make the workout more enjoyable and 15 minutes will be gone in no time!
.Just because it’s the holidays, there’s no need to cut out vital exercise. You want to be at your best for celebrating!
You can just modify your normal routine a bit to fit it into your busy schedule with a holiday workout like this one.
I know when I feel good, I am less irritable, more patient with others, able to feel gratitude, and have an overall sense of well being,
So… get off the couch, get out of your head and get moving. I bet you will be glad you did!
Have a great season and HERE’S TO FEELING GOOD!
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Being a senior and spinal stenosis other back problems and hip pain is this routine good for me
I just replied to one of your emails, I’m a big fan of your workouts. I would love a copy of your free list to eliminate mid-day fatigue. Since I retired it seems that I need that nap everyday around 3:00 pm. I would love to get your list maybe it can help me. Thank You
Hi Doreen, my apologies but I am just now seeing this comment. Were you able to view the list? I will email you a copy now.