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This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.

All ages benefit from exercise in the following ways:

Exercise boosts energy by getting the nutrients and oxygen to your tissues and improving your cardiovascular system so you won’t be winded just performing your daily chores.

It improves your sleep so you won’t be tired throughout your day.

It helps with weight management so you don’t gain or if you need to lose a few pounds.

Exercise burns calories and speeds up your metabolism even hours after you workout. And muscles burn more calories than fat!

It improves your brain health and mood by stimulating different brain chemicals that can leave you happier and less stressed.

Exercise boosts our immune system to fight disease and health conditions.

And, it can put a spark back into your sex life…looking better and stimulating the sex organs.

But hey, don’t just take it from me. All the above information was gathered from information from the Mayo Clinic as to why we should exercise!

So come have some fun and get your daily cardio in with this low impact exercise today. If you need different intensities, we have over 100 free videos in our free fitness library

Here’s to FEELING GOOD! 

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