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How fun the sounds of these African rhythms are! This 15-minute African beat workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. The drums just make you want to MOVE!

If you need a little energy boost at the start of your day or mid-afternoon, give this set a try. You will get your heart pumping, blood flowing, boost your mood, and just be ready for more activity.

Remember, the best exercise practices are the ones you have fun with and will do, so mix it up. By doing so, you will stimulate your brain (think cognitive health), test your skills, and start to hopefully see that the required exercise to maintain a healthy body can be fun.

ENJOY!

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