Dance Cardio Workout – Low Impact

Dance Cardio Workout – Low Impact

Let’s have fun and get it done… our cardio, that is. This low impact dance cardio workout will do just that. Benefits of a Dance Cardio Workout Exercise doesn’t always have to be like work. Dance cardio feels more like a party.  If you are enjoying the music and...
Beginner Dance Workout – 20 Minutes

Beginner Dance Workout – 20 Minutes

This beginner dance workout video will help you learn basic steps that will get you moving and help you have some fun grooving. It’s perfect for when you just feel like dancing to get your exercise but don’t know where to start. It’s also good on a day...
Cardio Dance Workout Around The World

Cardio Dance Workout Around The World

Are you ready to have some fun with a cardio dance workout? This week, an Irish Jig came on and it made me just want to start dancing. It made me think of other countries’ music that has the ability to lift and energize us, so I put a few together and came up with...
Dance Cardio – Low Impact, 30 Minutes

Dance Cardio – Low Impact, 30 Minutes

Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance. A great way to get your cardio done with some fun moves along with fitness tucked into the...