Beginner Cha Cha Dance To Get You Moving

Beginner Cha Cha Dance To Get You Moving

This beginner cha cha video will teach you the steps to the traditional Cuban dance. It’s fun, easy, and a great way to get moving! I love incorporating new things into my exercise routine. Doing something different is not only good for your body, but equally...
Dance It Out And Work It Out!

Dance It Out And Work It Out!

This week I read, “if it’s fun, you’ll get it done!” I thought that was a good saying in regards to exercise. Movement is key to a healthy life along with diet, mental health, and medical monitoring. And if we can make it fun, it will be easier to get it done.  ...
2 Minute Charleston Dance To Boost Your Energy

2 Minute Charleston Dance To Boost Your Energy

When was the last time you did the Charleston? Try something new in this short and fun energy boost dance routine. Why try something new? Because people who seek out new activities tend to be happier, positive, alive, and healthier. Doing the same thing day after day...
Texas Hold ‘Em Dance Workout For Seniors

Texas Hold ‘Em Dance Workout For Seniors

Are you dragging? Give your energy a boost in just 8 minutes with this fun Texas Hold ‘Em dance workout! Music and exercise are each a great way to energize your mind and your body.  Put the two together and you get a double whammy! Getting moving is a challenge...
Dance Cardio Workout – Low Impact

Dance Cardio Workout – Low Impact

Let’s have fun and get it done… our cardio, that is. This low impact dance cardio workout will do just that. Benefits of a Dance Cardio Workout Exercise doesn’t always have to be like work. Dance cardio feels more like a party.  If you are enjoying the music and...