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Part I: Intro To Cumbia

Part II: Cumbia Dance Workout

Cumbia is Colombia’s national dance. It was originally a courtship dance influenced by European, African and indigenous cultures.

Cumbia’s lively, rhythmic sounds are both fun and energizing, promising to bring a lift to your mood. This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging.  

Have some fun moving to these two cumbia dance videos and remember, motion is the lotion that makes us feel better all over. 

Here’s to FEELING GOOD!