cumbia dance workout

Cumbia is Colombia’s national dance. It was originally a courtship dance influenced by European, African and indigenous cultures.

Cumbia’s lively, rhythmic sounds are both fun and energizing, promising to bring a lift to your mood.

This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging.  

Have some fun moving to these two cumbia dance videos and remember, motion is the lotion that makes us feel better all over. 


Part I: Intro To Cumbia

Part II: Cumbia Dance Workout