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cumbia dance workout

Cumbia is Colombia’s national dance. It was originally a courtship dance influenced by European, African and indigenous cultures.

Cumbia’s lively, rhythmic sounds are both fun and energizing, promising to bring a lift to your mood.

This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging.  

Have some fun moving to these two cumbia dance videos and remember, motion is the lotion that makes us feel better all over. 

Here’s to FEELING GOOD!

Part I: Intro To Cumbia

Part II: Cumbia Dance Workout