Let’s get rid of those love handles!

I’ve heard it said, “you can’t target the abdominal muscles.” WHAT!?

Somebody better tell this guy that.

I do agree working the abdominal muscles alone is not enough.

You need to pay attention to diet (bye bye to sugary drinks and high carb foods) and include some cardio work to help burn away the extra fat.

You see, as we age, our metabolism slows down and we do not burn the calories as fast as in our younger days.

And guess where those extra calories go?

Yep, they can land right in our midsection. 

My motivation has been easy. I am not a clothes shopper and want to keep the wardrobe I have and feel comfortable in the waistline.

But more importantly, carrying too big of a spare tire can be detrimental to your health.

So give this workout a try every other day for a month with attention to diet and adding in some cardio and I believe you will feel the difference in your clothes.

If you would like a list of our Flat Stomach Foods to aid in trimming your midsection, just click here.

HERE’S TO FEELING GOOD!

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