If you have arthritis pain or stiffness, one of the hardest things to do is get moving. But, movement is one of the best ways to find relief for arthritis pain, aches, and stiffness.
By getting the circulation going, the joints can get lubricated and tense muscles can relax so that your range of motion is not so limiting and hurtful. Many times, just 10 minutes of dedicated exercise is all that it takes to feel better.
Give this 10 minute gentle routine a try and see if it brings you relief from your arthritis pain.
You might also consider purchasing our latest DVD, Exercises for Arthritis Pain, where we devote more time to specific needs such as hands, feet, back, neck and more! Just click here for more information.
And I hope you are pain free soon.
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