by admin | Jan 3, 2024 | Pain Relief, Stretching, Workout Videos
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants. Why Do I Get Leg Cramps When Putting On & Taking Off Boots? Leg cramps are common and are usually harmless,... 
by admin | Nov 3, 2022 | Pain Relief, Workout Videos
If you suffer from stiff hands in the morning, it can be scary waking up and being unable to use your hands. Preparing your morning coffee, making breakfast and getting dressed can all be a challenge if your fingers are stiff and locked. For some folks, medication... 
by admin | Sep 22, 2022 | Pain Relief, Stretching, Workout Videos
This 10-minute morning movement video will help you gently ease into your day. A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Why Does Morning Movement Help? As we... 
by admin | Aug 26, 2022 | Strength, Pain Relief, Workout Videos
These upper back exercises will help you build the strong muscles and bones necessary to maintain good posture and much more. The Importance Of Upper Back Exercises Gravity and the aging process as well as daily habits can start to take a toll on our spine, which can... 
by Cindy Brehse | Jun 22, 2022 | Pain Relief
Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me... 
by Cindy Brehse | Jan 20, 2022 | Lifestyle, Pain Relief
What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate...
