by Cindy Brehse | Jan 7, 2020 | Pain Relief, Stretching, Workout Videos
Back pain stretches and back strengthening are the most requested exercises I get in my classes. As we age, we become less active with more sitting than in our younger years. The more we sit, the more the back muscles constrict and pull on our hips and spine, causing...
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to...
by Cindy Brehse | Oct 23, 2019 | Pain Relief, Stretching, Workout Videos
This week’s video is a series of sciatica exercises to relieve pain, which can range from mildly annoying to downright debilitating. Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. It is the longest nerve in...
by Cindy Brehse | Oct 9, 2019 | Pain Relief, Stretching, Workout Videos
Sometimes sleeping in the wrong position can leave us with a stiff neck, unable to turn our head from side to side. It’s very annoying and sometimes painful. Other triggers can be a long driving trip hunched over the steering wheel or time spent working hunched over...
by Cindy Brehse | Oct 1, 2019 | Lifestyle, Pain Relief
I have been dealing with arthritis pain for many years and have tried just about everything in the book to relieve and prevent it. In addition to doing my wrist exercises regularly, I have found one hand brace for arthritis to be above the rest when it comes to...
by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
A strong foundation is required to move with ease in everyday tasks, sports, and exercise, as well as to do enjoyable activities like cycling, bowling, walking at Disney, playing with grandchildren, dancing, and more. That foundation begins with your feet and ankles....
