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Morning Tai Chi For Seniors

Morning Tai Chi For Seniors

So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...
10 Ways To Get Rid Of Leg Cramps Fast

10 Ways To Get Rid Of Leg Cramps Fast

Yikes… another painful leg cramp! Annoying as all get out. Especially when you’re sleeping and you wake up feeling as if someone stabbed you in the leg with a knife (these are known as nocturnal leg cramps). Leg cramps are also common in the middle of exercising...