Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me...
What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate...
Ever have a morning where it just seems to take more time to get rid of morning stiffness and get going about your day? For those of us with rheumatoid arthritis or any other chronic condition, it can be a challenge. Know that you are not alone. What Causes Morning...
This Qigong for flexibility practice will increase your range of motion–plus it just feels great! No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more...
If you are experiencing pain from carpal tunnel syndrome, you know it can be anywhere from mild to almost excruciating. And carpal tunnel relief is not always immediate. It takes dedication to stretching, massaging and bracing over a period of time to gradually bring...
