by Cindy Brehse | Mar 11, 2020 | Pain Relief, Workout Videos
If you have arthritis pain or stiffness, one of the hardest things to do is get moving. But, movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. By getting the circulation going, the joints can get lubricated and tense muscles...
by Cindy Brehse | Feb 11, 2020 | Pain Relief, Workout Videos
Considering surgery? Try these at-home trigger finger exercises first! What is trigger finger? Trigger finger is a condition where your finger gets stuck in a bent position and snaps when releasing, somewhat like a trigger on a gun. This can cause mild to severe pain....
by Cindy Brehse | Jan 29, 2020 | Pain Relief, Stretching, Workout Videos
Grab your mat or get on your bed and join me with these ever-so-gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help give that low back some relief. One in four Americans suffer low back pain, which can make them just want...
by Cindy Brehse | Jan 7, 2020 | Pain Relief, Stretching, Workout Videos
Back pain stretches and back strengthening are the most requested exercises I get in my classes. As we age, we become less active with more sitting than in our younger years. The more we sit, the more the back muscles constrict and pull on our hips and spine, causing...
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to...
by Cindy Brehse | Oct 23, 2019 | Pain Relief, Stretching, Workout Videos
This week’s video is a series of sciatica exercises to relieve pain, which can range from mildly annoying to downright debilitating. Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. It is the longest nerve in...
