If you are experiencing pain from carpal tunnel syndrome, you know it can be anywhere from mild to almost excruciating. And carpal tunnel relief is not always immediate. It takes dedication to stretching, massaging and bracing over a period of time to gradually bring...
This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video. Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good...
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips. This pain can be anywhere from just annoying to excruciating. And there are so many possibilities that could be causing it: arthritis, bursitis, tight or...
If you have arthritis pain or stiffness, one of the hardest things to do is get moving. But, movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. By getting the circulation going, the joints can get lubricated and tense...
Considering surgery? Try these at-home trigger finger exercises first! What is trigger finger? Trigger finger is a condition where your finger gets stuck in a bent position and snaps when releasing, somewhat like a trigger on a gun. This can cause mild to severe pain....
