by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
A strong foundation is required to move with ease in everyday tasks, sports, and exercise, as well as to do enjoyable activities like cycling, bowling, walking at Disney, playing with grandchildren, dancing, and more. That foundation begins with your feet and ankles....
by admin | Aug 22, 2019 | Pain Relief, Strength, Workout Videos
Wrist strengthening exercises are so important for our age group. But until you feel pain or weakness in your wrists, you might forget how important they are in performing many of our daily activities. Just look at the following list of a few of the tasks that require...
by Cindy Brehse | Jul 24, 2019 | Pain Relief, Stretching, Workout Videos
Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more flexibility and strength in...
by admin | Jun 5, 2019 | Pain Relief, Stretching, Workout Videos
So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...
by admin | May 15, 2019 | Pain Relief, Workout Videos
Waking up stiff and sore due to arthritis can be a challenging start to your day. But what causes morning stiffness? When we sleep, our whole system slows down. That includes our body’s anti-inflammatory proteins that normally combat stiffness and soreness when...
by Cindy Brehse | Feb 6, 2019 | Pain Relief
Yikes… another painful leg cramp! Annoying as all get out. Especially when you’re sleeping and you wake up feeling as if someone stabbed you in the leg with a knife (these are known as nocturnal leg cramps). Leg cramps are also common in the middle of exercising...
