by Cindy Brehse | Oct 23, 2019 | Pain Relief, Stretching, Workout Videos
This week’s video is a series of sciatica exercises to relieve pain, which can range from mildly annoying to downright debilitating. Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. It is the longest nerve in...
by Cindy Brehse | Oct 9, 2019 | Pain Relief, Stretching, Workout Videos
Sometimes sleeping in the wrong position can leave us with a stiff neck, unable to turn our head from side to side. It’s very annoying and sometimes painful. Other triggers can be a long driving trip hunched over the steering wheel or time spent working hunched over...
by Cindy Brehse | Oct 1, 2019 | Lifestyle, Pain Relief
I have been dealing with arthritis pain for many years and have tried just about everything in the book to relieve and prevent it. In addition to doing my wrist exercises regularly, I have found one hand brace for arthritis to be above the rest when it comes to...
by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
A strong foundation is required to move with ease in everyday tasks, sports, and exercise, as well as to do enjoyable activities like cycling, bowling, walking at Disney, playing with grandchildren, dancing, and more. That foundation begins with your feet and ankles....
by admin | Aug 22, 2019 | Pain Relief, Strength, Workout Videos
Wrist strengthening exercises are so important for our age group. But until you feel pain or weakness in your wrists, you might forget how important they are in performing many of our daily activities. Just look at the following list of a few of the tasks that require...
by Cindy Brehse | Jul 24, 2019 | Pain Relief, Stretching, Workout Videos
Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more flexibility and strength in...
