by admin | May 22, 2025 | Strength, Workout Videos
Osteoporosis affects more than 10 million people over 50 in the United States, according to the CDC. It affects more women than men and has been on the rise amongst women, which means it’s something all of us should be paying attention to. In the video... 
by admin | Dec 4, 2024 | Cardio, Workout Videos
The American Heart Association and the US Department of Health and Human Services recommend 150 minutes of moderate intensity aerobics or 75 minutes of vigorous intensity aerobics per week in order to remain healthy. They say only one in five adults are getting this... 
by admin | Mar 26, 2024 | Strength, Workout Videos
This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence. We have more control over our longevity than we realize. Through lifestyle and nutrition choices, we can better shape our... 
by admin | Jan 31, 2024 | Strength, Stretching, Workout Videos
Let’s mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down. Why do we have to mix things up? Think about your diet. Eating the same thing over and over, even if healthy, may not get you all... 
by admin | Oct 19, 2023 | Strength, Workout Videos
This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture. What Are TheraBands? Therapy bands, or TheraBands, are long, flat bands of elastic. They’re often used by physical...
