by Cindy Brehse | Apr 9, 2019 | Strength, Workout Videos
If you do this resistance band workout for seniors, you may experience one or more of the following symptoms: -A sense of increased overall energy. -Muscle mass in new places. -Better balance due to increased muscle strength. -Improved bone density. -Faster...
by Cindy Brehse | Mar 6, 2019
Senior Stretch Videos Browse all our stretch videos by scrolling down, or search for something specific using the search bar below! Search for: STRETCHING Prepare your body for a great workout and prevent injuries We’ll work from your feet upward to loosen and...
by Cindy Brehse | Mar 6, 2019
Senior Cardio Workouts Browse all our cardio videos by scrolling down, or search for something specific using the search bar below! Search for: CARDIO Anyone can do this feel-good walking workout Burn calories, relieve stress, and just have fun with it! Keep your...
by Cindy Brehse | Mar 6, 2019
Senior Strength Workouts Browse all our strength videos by scrolling down, or search for something specific using the search bar below! Search for: STRENGTH Staying strong means staying independent! Keep bones strong and prevent fractures with resistance training Tone...
by Cindy Brehse | Feb 27, 2019 | Strength, Workout Videos
Fight the dreaded “dead butt syndrome” with this at home glute workout. Dead butt syndrome is a new epidemic! It has become widespread in recent years thanks to the increased amount of time folks are spending sitting in front of the TV, computer, desk...
