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Warning! Disclaimer alert!

If you do this senior resistance band workout, you may experience one or more of the following symptoms:

  • A sense of increased overall energy
  • Muscle mass in new places
  • Better balance due to increased muscle strength
  • Improved bone density
  • Faster metabolism, burning more calories and losing fat
  • Improved cognitive health, clearer thinking
  • People whistling at you when you walk by

YES, all of these are possible when adding resistance training to your workout three times a week. Resistance bands are a great way to change it up from handheld weights, perfect to use on a daily walk, and they’re so light to pack when traveling.

Here are the bands I like to use:

So pick up your band and do this short video, and after a month keep me posted on the whistling!

Like resistance band training? Check out my other resistance band workout video here.

HERE’S TO FEELING GOOD!

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