Warning! Disclaimer alert!
If you do this senior resistance band workout, you may experience one or more of the following symptoms:
- A sense of increased overall energy
- Muscle mass in new places
- Better balance due to increased muscle strength
- Improved bone density
- Faster metabolism, burning more calories and losing fat
- Improved cognitive health, clearer thinking
- People whistling at you when you walk by
YES, all of these are possible when adding resistance training to your workout three times a week. Resistance bands are a great way to change it up from handheld weights, perfect to use on a daily walk, and they’re so light to pack when traveling.
Here are the bands I like to use:
So pick up your band and do this short video, and after a month keep me posted on the whistling!
Like resistance band training? Check out my other resistance band workout video here.
HERE’S TO FEELING GOOD!
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