by Cindy Brehse | Mar 6, 2019
Senior Stretch Videos Browse all our stretch videos by scrolling down, or search for something specific using the search bar below! Search for: STRETCHING Prepare your body for a great workout and prevent injuries We’ll work from your feet upward to loosen and...
by Cindy Brehse | Feb 14, 2019
Senior Fitness Programs & Products Shop my exercise programs for seniors and the products I’ve mentioned in my videos. If you have questions about any of them, feel free to email me! 15 Minute Workouts DVD: $21.95 Full Body Tone & Firm DVD: $19.95 Total...
by Cindy Brehse | Nov 20, 2018 | Lifestyle, Strength
If you’ve been diagnosed with either osteoporosis or osteopenia, there is something you can do about it. As we get older, losing muscle mass and bone density is part of the natural aging process. Unfortunately, this decline can lead to unexpected falls and...
