by Cindy Brehse | May 26, 2021 | Pain Relief, Stretching, Workout Videos
This Qigong for seniors video will re-energize your body and get the juices flowing to a more vibrant you, whether you’re jump starting your morning or in need of an afternoon boost. It surprises me every time...
by Cindy Brehse | Oct 27, 2020
My Favorite Workout MatThis Gaiam Essentials mat offers the perfect amount of cushioning for floor exercises, yoga and stretching and comes in a selection of colors. Click here to purchase on...
by admin | May 30, 2019 | Stretching, Workout Videos
These hamstring stretches for seniors will increase your lower body flexibility and alleviate the lower back pain that stems from tight hamstring muscles. About the Hamstrings The hamstrings are a group of three muscles located in the back of the leg, running...
by Cindy Brehse | Apr 16, 2019 | Strength, Workout Videos
Yes, you can get a great core workout in a chair! Toning the stomach is one of the biggest requests I get from students in my fitness classes, but many of them don’t feel comfortable getting down on a mat to work out. Without going to the floor for crunches,...
by Cindy Brehse | Apr 1, 2019
Senior Balance Videos Browse all our balance videos by scrolling down, or search for something specific using the search bar below! Search for: BALANCE More practice for your oh-so-important balance reflexes Exercise your brain to keep it strong and sharp Improve your...
