If you’re a people watcher like me, you’ve probably noticed that a few of us need a posture check. As we age, it is easy to find ourselves in a slump…with our posture! Unfortunately, this is part of the normal aging process. Muscles and bones start to...
Why are hip strengthening exercises important for seniors? There are several reasons. We want to avoid or slow down the damage of osteopenia or osteoporosis. By stretching and strengthening the muscles around the hips, we build stability to help with balance and...
I have been dealing with arthritis pain for many years and have tried just about everything in the book to relieve and prevent it. In addition to doing my wrist exercises regularly, I have found one hand brace for arthritis to be above the rest when it comes to...
At the bottom of my yearly doctor’s report, it lists ‘BMI.’ What is it? BMI is our body mass index, which is a measure of body fat based on our height and weight. Instead of just looking at the number on the scale, BMI uses a ratio of height to...
Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...
Most of us have done it: pushed ourselves too hard in an exercise class or while doing chores around the house. Perhaps you’ve experienced a clumsy accident. OUCH! You’re injured. Now what? First, let’s not ignore the symptoms If there is swelling and pain in the...
