by admin | May 25, 2023 | Workout Videos, Lifestyle, Strength
This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again. Importance Of Knowing How To Get Up And Down From The Floor First and foremost, if you trip and fall, you want to have some confidence... 
by admin | May 2, 2023 | Workout Videos, Lifestyle
Wondering if getting in shape at 50, 60 and beyond is possible? The answer is yes, it absolutely is! However, your body is different than it was at 25. You’ll need to approach it a little differently, work at your own pace and use exercises that are tailored to your... 
by Cindy Brehse | Aug 8, 2022 | Lifestyle
Disclosure: 3DActive provided me with this product in exchange for my honest review. All opinions in this post or video are my own. I’ve been looking for simple step counter for seniors to help me keep track of my daily steps, but the step counters I’ve... 
by Cindy Brehse | Jul 7, 2022 | Strength, Lifestyle, Workout Videos
These upper body strength exercises will help you keep from losing muscle mass and range of motion. Yes, it happens in no time. It happened to me after my hip surgery. My lower body exercises had to be performed three times a day. This left little to no time to focus... 
by Cindy Brehse | Jan 20, 2022 | Lifestyle, Pain Relief
What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate... 
by Cindy Brehse | Jan 7, 2021 | Lifestyle, Stretching, Workout Videos
These posture exercises will help alleviate the unattractive slump that tends to happen as we age. If you’re a people watcher like me, you’ve probably noticed that a few of us need a posture check. Unfortunately, that tell-tale slump is part of the normal aging...
