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Do You Know Your BMI?

Do You Know Your BMI?

At the bottom of my yearly doctor’s report, it lists ‘BMI.’ What is it? BMI is our body mass index, which is a measure of body fat based on our height and weight. Instead of just looking at the number on the scale, BMI uses a ratio of height to...
Quick Fix To Cover Gray Hairs FAST

Quick Fix To Cover Gray Hairs FAST

Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...

You Injured Yourself. Should You Exercise Or Rest?

Most of us have done it: pushed ourselves too hard in an exercise class or while doing chores around the house. Perhaps you’ve experienced a clumsy accident. OUCH! You’re injured. Now what? First, let’s not ignore the symptoms  If there is swelling and pain in the...