Quick Fix To Cover Gray Hairs FAST

Quick Fix To Cover Gray Hairs FAST

Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...

You Injured Yourself. Should You Exercise Or Rest?

Most of us have done it: pushed ourselves too hard in an exercise class or while doing chores around the house. Perhaps you’ve experienced a clumsy accident. OUCH! You’re injured. Now what? First, let’s not ignore the symptoms  If there is swelling and pain in the...
How To Fight Osteoporosis and Osteopenia

How To Fight Osteoporosis and Osteopenia

If you’ve been diagnosed with either osteoporosis or osteopenia, there is something you can do about it. As we get older, losing muscle mass and bone density is part of the natural aging process. Unfortunately, this decline can lead to unexpected falls and...