by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
This week we have two salsa for beginners videos to help you learn the steps and practice your moves! Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of...
by Cindy Brehse | Mar 6, 2019
Senior Cardio Workouts Browse all our cardio videos by scrolling down, or search for something specific using the search bar below! Search for: CARDIO Anyone can do this feel-good walking workout Burn calories, relieve stress, and just have fun with it! Keep your...
by Cindy Brehse | Nov 13, 2018
Fitness With Cindy 4-Week Core Bootcamp Four weeks to a firmer and flatter midsection, stronger core, improved balance and better fitting clothes! Enroll Now! Want To Try It Out First? Try the first week of bootcamp absolutely free–no credit card required. Just...
